9 Powerful Benefits Of Apple Cider Vinegar Backed By Science!

Apple Cider Vinegar benefits

Here’re the top 9 benefits of apple cider vinegar backed by science. Read this post to know facts related to apple cider vinegar pills and capsules.

Powerful Benefits Of Apple Cider Vinegar Backed By Science


powerful benefits of Apple Cider Vinegar

Homeostasis or proper equilibrium is what the body is constantly working on to keep everything just right, ACV helps allow the body to do this. This process takes most of its energy during digestion and other processes in the body.


Drinking unfiltered apple cider vinegar can help lower blood sugar levels. By its very nature, ACV can regulate healthy blood sugar levels in the body, which is great for those with Type Two Diabetes.

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3 Helps You Lose Weight and Reduces Belly Fat

A couple of investigations[1] propose that apple juice vinegar help with weight reduction.

One study found that individuals who consumed apple juice vinegar alongside a low-calorie diet lost more weight than the individuals who pursued the eating regimen alone.

Following 12 weeks of consuming ACV every day, members had a lower body weight and less fat and revealed a less hunger than the individuals who did not take the vinegar.

The scientists found that reduced appetite was a fact on the individuals who took ACV every day.

4.Can Kill Many Types of Harmful Bacteria

Vinegar can help kill pathogens, including bacteria (2 Trusted Source).

It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.

Hippocrates, the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.

Vinegar has also been used as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in food and spoiling it (2 Trusted Source3 Trusted Source4 Trusted Source).

If you’re looking for a natural way to preserve your food, then apple cider vinegar could be highly useful.

There have also been anecdotal reports of diluted apple cider vinegar helping with acne when applied to the skin, but I didn’t find any strong research to confirm this.


The main substance in vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.


Cancer is a terrible disease characterized by the uncontrolled growth of cells.

There is a lot of hype online about the anti-cancer effects of apple cider vinegar.

Numerous studies have shown that various types of vinegar can kill cancer cells and shrink tumors (2122 Trusted Source23 Trusted Source).

However, all of the studies on this were done in isolated cells in test tubes, or rats, which proves nothing about what happens in a living, breathing human.

That said, some observational studies in humans have shown that vinegar consumption is linked to decreased esophageal cancer in China but increased bladder cancer in Serbia (24 Trusted Source25 Trusted Source).

It is possible that consuming apple cider vinegar may help prevent cancer, but this needs to be researched more before any recommendations can be made.

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6. Lowers Cholesterol and Improves Heart Health

High triglyceride and cholesterol levels can increase a person’s risk of heart attack and stroke. Also, a high total cholesterol level raises the risk of heart problems.

Some evidence suggests that taking apple cider vinegar could help lower both total cholesterol and triglycerides.

12-week study investigated the effects of taking apple cider vinegar in people on a low-calorie diet. The researchers found that participants who took apple cider vinegar not only lost more weight than those who took a placebo but also had lower triglycerides and total cholesterol.

The people who took apple cider vinegar also had significantly raised levels of high-density lipoprotein (HDL) cholesterol. Doctors sometimes refer to HDL cholesterol as “good cholesterol” because it can help lower the risk of heart problems.

7. Antifungal properties

Fungal infections can range from minor problems to life-threatening issues. Most commonly, people get fungal infections in the mouth, throat, and vagina.

People with type 2 diabetes may be at a higher risk of developing fungal infections, especially if they are not controlling their blood sugar levels well.

Candida albicans is a common cause of fungal infections in humans. In some people, Candida infections can be long-lasting and may become resistant to antifungal drugs.

Some research suggests that apple cider vinegar may have potential as an antifungal treatment.

One case report describes a man with type 2 diabetes who had a persistent fungal infection in the mouth due to Candida. The individual applied apple cider vinegar to the mouth twice a day for 7 days. After treatment, there was a 94 percent reduction of the fungal count affecting the mouth.

In another case report, a woman had chronic vaginal Candida for 5 years that did not respond to treatment. Applying apple cider vinegar cleared up the fungal infection.

A test-tube study also found that apple cider vinegar, containing 4 percent maleic acid, can kill the Candida species that cause denture stomatitis, a fungal infection in the mouth that can happen when a person wears dentures.

8. Apple cider vinegar will kill your bacterias

Apple cider vinegar will kill your bacterias

Apple cider vinegar may also have antibacterial properties. One test-tube study found that apple cider vinegar was effective at killing Escherichia coli and Staphylococcus aureus, which is the bacteria responsible for staph infections.

Another test-tube study found apple cider vinegar was as effective as 5 percent sodium hypochlorite at killing Enterococcus faecalis. This bacteria occurs naturally in the bowel and gut of healthy humans but can cause serious infections.

9. Hair and Skin improve the condition or appearance of hair

Many people use apple cider vinegar as a hair rinse to help improve shine and smoothness. While no studies have confirmed these benefits, the acidic nature of vinegar may lend itself to hair use.

One review suggests that alkaline hair products may cause hair to become damaged and frizzy. Applying apple cider vinegar, with its acidic properties, may improve the condition or appearance of hair.