Looking for the best Ashwagandha supplement 2020? Here are the top 10 best Ashwagandha brand supplement tested reviews with pros, cons and Ashwagandha supplement buying guide.
The Keen Hunter has spent over 40 hours on research and testing to finally come up with the tested reviews of best Ashwagandha supplement brands available in 2020. Also, we have added a best Ashwagandha supplement buying guide to help you buy the best from the below best Ashwagandha brand supplement reviews below.
Before we start exploring the best Ashwagandha supplement 2020 reviews, let’s get a quick overview of Ashwagandha.
What Is Ashwagandha? Why Do You Need Ashwagandha Supplements?
Ashwagandha, also known as “Indian winter cherry” or “Indian Ginseng” is one of the most important herbs of the Ayurveda kind. Ayurveda is the traditional medicine system in India, and Ashwagandha is called the king of Ayurvedic herbs. According to authority resources, Ashwagandha has been used for hundreds of years and has quite a range of health benefits.
It is known to promote a youthful stature and have a positive effect on the physical and mental condition of a person. It impacts a person’s happiness, boosting it positively. Among all Ayurvedic herbs, Ashwagandha is considered the most prominent.
Research shows that Ashwagandha considerably affects one’s stress and anxiety levels. It is an adaptogen, which greatly impacts the body to adapt to different types of anxiety and stress and positively deal with them, while simultaneously putting one in a positive mood. Ashwagandha also enhances one’s strength and boosts metabolism.
It also helps increase testosterone levels. Coming from India, the Middle East and parts of Africa, these roots of the orange-red fruit have been in use for hundreds of years mainly for medicinal purposes. Ashwagandha usually comes in powder form, which can be mixed with water, oil, or honey.
When consumed daily, the Ashwagandha helps and enhances the functions of the brain, nervous system and sharpens one’s memory. It also strengthens the reproductive system and restores reproductive balance. Ashwagandha strengthens the immune system and enhances the body’s resilience to the stress of any kind.
So, that’s all with the basics, let’s now start exploring the top 10 best Ashwagandha brand supplement tested reviews with pros, cons and Ashwagandha supplement buying guide.
Top 10 Best Ashwagandha Supplement Brands 2020 Tested Reviews With Pros, Cons And Buying Guide
Best Ashwagandha Supplement Buying Guide
Here we are going to discuss all the facts and features that you should consider before buying any best Ashwagandha supplement in 2020. So, without doing any jargon, let’s start exploring all the facts and features one by one.
What Are The Benefits Of Consuming Best Ashwagandha Supplements?
The plant Ashwagandha, whose root and berry are used in medicine has several health benefits. According to webmd.com’s section on Ashwagandha, here is the list of the many conditions best Ashwagandha helps the body with: “Ashwagandha is used for arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, obsessive-compulsive disorder (OCD), trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, Parkinson’s disease, under-active thyroid (hypothyroidism), and chronic liver disease. It is also used to reduce the side effects of medications used to treat cancer and schizophrenia. Ashwagandha is used to reduce levels of fat and sugar in the blood.”
In essence, Ashwagandha is an adaptogen, and it helps the body to cope with anxiety, mental, physical and emotional stress. Aside from these numerous benefits, people also use best Ashwagandha for a clear mind, as an anti-inflammatory, and to reduce the signs of aging i.e. wrinkles, white hair. Ashwagandha is also used for fertility problems and an increased sex drive. Here are the uses and benefits of Ashwagandha in detail.
Benefits Of Ashwagandha Explained
Best Ashwagandha Supplements Can Reduce The Side Effects Of Antipsychotic Medicine:
Most people take antipsychotic medicines to deal with their schizophrenia, but these medicines cause a high increase in the level of fat and sugar in the blood. A specific type of Ashwagandha (Cap Strelaxin, M/s Pharmanza Herbal Pvt. Ltd.) can help significantly reduce these conditions when taken three times a day for one month. Make sure it’s only 400 mg.
Best Ashwagandha Supplements Can Reduce Anxiety:
According to studies and clinical research, it is proven that Ashwagandha helps reduce anxiety and puts you in a better mood. This is also because Ashwagandha is an adaptogen and it helps your body deal with stress and anxiety positively.
Best Ashwagandha Supplements Can Help In ADHD:
According to research, it is shown that combining Ashwagandha with certain herbal products helps improve the children’s ability to be attentive and deal with their ADHD.
Best Ashwagandha Supplements Can Help People With Bipolar:
A specific Ashwagandha extract called Sensoril Natreon Inc. has helped people with bipolar disorder by improving their brain function. The recommended usage is for eight weeks.
Best Ashwagandha Can Improve The Condition Of Cerebellar Ataxia:
Cerebellar ataxia is a brain condition and according to research, it is shown that combining Ashwagandha with certain forms of ayurvedic medicine helps balance and improve the condition of people with cerebellar ataxia.
Reduce Cancer fatigue:
Usually, when people go through chemotherapy they feel an extreme amount of fatigue and tiredness. Research shows that a specific Ashwagandha extract called Himalaya Drug Co helps reduce this feeling of fatigue.
Useful In Diabetes:
Evidence shows that Ashwagandha helps people with diabetes by reducing their blood sugar levels.
Controls High cholesterol:
Evidence shows that Ashwagandha helps people with high cholesterol levels by reducing their cholesterol levels.
Usually, people with thyroid have a higher blood level known as TSH (Thyroid Stimulating Hormone). Vice versa, lower levels of blood can also be found in an underactive thyroid. The use of Ashwagandha helps reduce TSH and increase the levels of thyroid hormone in people.
Clinical evidence shows that sperm quality is greatly improved by the consumption of Ashwagandha, but sperm count is not. An increase in fertility is also not proven.
Arthritis is inflammation of the joints and according to research Ashwagandha taken with certain zinc complexes, guggul and turmeric might have a positive effect on these conditions. The impact of taking Ashwagandha without zinc and turmeric is not yet known.
Ashwagandha root, taken along with certain prescribed medication for 6 months, reduces the symptoms of OCD. It has a much more positive effect than taking the prescribed medication alone.
Research suggests that a combination of Ashwagandha and other herbs improves Parkinson’s disease. It is unclear whether Ashwagandha alone has any effect on the condition.
Research suggests that Ashwagandha powder, when taken along with sidh makardhwaj (a mixture of gold, mercury, and sulfur) for 3 to 4 weeks, slightly improves symptoms in some people with rheumatoid arthritis. The impact of Ashwagandha alone in RA is unclear.
Boosts Sex Drive:
Ashwagandha, when taken for 8 weeks alongside proper counseling, increases sex drive for both men and women and increases the rate of sexual satisfaction for women.
Ashwagandha is a good option when taken short term, and long term effects of Ashwagandha are not known. Side effects of taking large doses of Ashwagandha lead to an upset stomach, diarrhea and in most cases, even vomiting. Ashwagandha has certain side effects and should not be consumed in the following cases:
Pregnancy And Breast-Feeding Stages:
When going through pregnancy and breastfeeding stages, the use of Ashwagandha is not recommended. It has been rated as unsafe, and according to some evidence, it may lead to miscarriages in certain cases.
Ashwagandha lowers blood sugar levels. Although this is a good thing in certain scenarios, this drop in sugar levels interferes with the medications that are commonly used for diabetes. This may cause blood sugar levels to drop too low. If you have diabetes and wish to consume Ashwagandha, be aware of your blood sugar levels and monitor them closely.
High or low blood pressure:
Similar to diabetes, Ashwagandha reduces blood pressure, leading to lower blood pressure for people with low blood pressure. Ashwagandha also interferes with the medications for blood pressure. If you have low or high blood pressure, the consumption and usage of Ashwagandha should be limited.
Ashwagandha should be strictly avoided for people with stomach ulcers as it could irritate the gastrointestinal tract.
Ashwagandha causes the immune system to work more actively, and if you have diseases such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), it is best to avoid the use of the root as it could increase the symptoms.
Ashwagandha slows down the central nervous system, and it is worrying for healthcare providers that anesthesia and other medications during and after surgery might increase this effect. The usage of Ashwagandha should be stopped 2 weeks before the scheduled surgery.
Thyroid hormone levels are considerably increased after the consumption of Ashwagandha. Its usage should be limited and Ashwagandha should be used cautiously or avoided if you have a thyroid condition or take thyroid hormone medications.
What To Look For When Buying Best Ashwagandha Supplements 2020?
As the market for Ashwagandha grows, the factors to look for while buying a certain Ashwagandha brand become more specific as well. More Ashwagandha brands are working to add even more benefits to the already beneficial root of Ashwagandha making choosing a brand and supplier even harder than it already is. Some factors to consider are consistent quality, pure ingredients, the science behind the production, and its quality control. Here are some factors to consider, in detail.
Make sure that the extract is taken directly from the root and that there are no leaf components.
The first factor to consider when buying Ashwagandha is to make sure that the extract is taken directly from the root and that there are no leaf components added. Some companies in the market add some additives including the leaves of the plants, instead of only using the root. Only the root should be used because this maximizes its effectiveness on the body.
Ashwagandha, in essence, is all about the root and also in historic texts of the Indian, British and the U.S, the Ashwagandha has always been attributed only to the root. Additionally, all the studies that have been made about Ashwagandha have always been about the ones extracted from the root.
Make sure that the withanolide content in the product is at an optimum level.
The second factor to consider when buying Ashwagandha is to make sure that the withanolide content in the product is at an optimum level. It should neither be too high nor too low. High percentages of withanolides (e.g more than 25%) are not desirable because they end up making the extract a more pharmaceutical drug with more focus on its single molecules.
On the other hand, having a percentage of less than 2.5% of withanolides is also not recommended as you would need to consume more of the product to feel it’s full effects. An optimum percentage is when the extraction process retains the necessary bioactive of the plant, which is vital for the herb to produce the results it is meant to produce.
Check that the clinical studies related to the product are published in credible outlets
The third factor to consider before the purchase is to check that the clinical studies related to the product are published in credible outlets, like the PubMed-Indexed journals. PubMed indexed journals are reviewed by the U.S. Government’s National Library of Medicine and include articles that academics consider to be high-quality journals of the biomedical field.
All journals are not part of that criteria and generally considered to be of a lower-tier. Clinical trials of most products are usually conducted by renowned physicians and scientists who have a strong background in the field. Only then are these articles published in PubMed.
Best Ashwagandha Supplements 2020 FAQ
Some FAQs that people usually have considering Ashwagandha are listed below and adequate answers are provided.
How to buy the best Ashwagandha supplement?
The best Ashwagandha can be bought by considering the following factors:
1) Make sure the extract of the product is taken directly from the root and that there are no additives.
2) Make sure that the withanolide content in the product is at an optimum level. It shouldn’t be higher than 25% and not less than 2.5%.
3) Check that the clinical studies related to the product are published in credible outlets, like the Pubmed-Indexed journals.
What is the best time to take Ashwagandha?
Long term studies about when to take Ashwagandha are unavailable but all the studies that have been done are when Ashwagandha is used daily. The results have been positive and all its effects seem to be positive for up to 2 months of everyday use.
For regular users, it is suggested that when Ashwagandha is used to gain weight, it should be taken in the morning on an empty stomach, or before going to bed. But when you are taking it for its general effects, the best time to take it in the morning, so you can feel its effects throughout the day. It can be taken twice a day as an antioxidant and after meals for a pleasant effect.
What is the best way to take Ashwagandha?
The best way to take Ashwagandha is in its powdered form, mixed with honey or warm milk.
Do best Ashwagandha supplements really work?
It has been proven through research and customer reviews that all the positive effects that Ashwagandha suggests, are indeed true. The calming of nerves, prevention of mood swings and a balanced body and immune system and among the many benefits of Ashwagandha.
Who should not take Ashwagandha?
Ashwagandha should not be taken by pregnant women, diabetic people, people suffering from high/ low blood pressure, people with diseases related to the auto-immune system, people about to undergo surgery and people with thyroid disorders.
Does Ashwagandha cause hair loss?
Ashwagandha manages the cortisol levels in the body, and when consistently raised, it can affect the regulation of hair follicles which ultimately leads to damaged hair or hair loss.
Does Ashwagandha increase facial hair?
Yes, Ashwagandha increases facial hair. According to research, Ashwagandha increases the level of testosterone in the body, resulting in stimulation of facial hair growth.
Is Ashwagandha anti-aging?
Yes. Ashwagandha has a special type called a Rasayana herb, which prevents the effects of aging.
Is Ashwagandha bad for the liver?
Some rare cases have been attributed to a damaged liver, but in general, Ashwagandha has no negative effects on the liver.
Does Ashwagandha increase breast size?
Yes. Ashwagandha consists of phytoestrogens that imitate the effects of hormones and they help increase breast size.
Why is Ashwagandha bad for you?
Some negative effects of Ashwagandha are that it lowers blood sugar level and an increase and decrease in blood pressure.
How long should you take Ashwagandha?
To feel the effects of Ashwagandha to its maximum potential, Ashwagandha should be taken for a month or two.
Living in a time and age where people overlook natural medicine, Ashwagandha is one of the few medicinal herbs that everyday consumers rate. The herb has numerous health benefits and has been in usage since ancient times. The herb helps you control your stress levels and assist your body in adapting to a high-stress level.
Ashwagandha is classified as an adaptogen and aside from helping you manage stress, it also boosts brain functions, lowers blood sugar levels, and helps you deal with your mental health by fighting depression and anxiety.
If you are not comfortable with pharmaceutical drugs, Ashwagandha is the best natural option available on the market. Having gone through all the benefits, side effects, and the best products on the market, we hope we could be of some help with your decision in picking a product. Stay tuned with The Keen Hunter for more such product reviews and buying guide