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Looking for the best Ashwagandha supplement 2020? Here are the top 10 best Ashwagandha brand supplement tested reviews with pros, cons and Ashwagandha supplement buying guide.

The Keen Hunter has spent over 40 hours on research and testing to finally come up with the tested reviews of best Ashwagandha supplement brands available in 2020. Also, we have added a best Ashwagandha supplement buying guide to help you buy the best from the below best Ashwagandha brand supplement reviews below.

Before we start exploring the best Ashwagandha supplement 2020 reviews, let’s get a quick overview of Ashwagandha.

Best Ashwagandha Supplement

What Is Ashwagandha? Why Do You Need Ashwagandha Supplements?

What Is Ashwagandha

Ashwagandha, also known as “Indian winter cherry” or “Indian Ginseng” is one of the most important herbs of the Ayurveda kind. Ayurveda is the traditional medicine system in India, and Ashwagandha is called the king of Ayurvedic herbs. According to authority resources,  Ashwagandha has been used for hundreds of years and has quite a range of health benefits.

It is known to promote a youthful stature and have a positive effect on the physical and mental condition of a person. It impacts a person’s happiness, boosting it positively. Among all Ayurvedic herbs, Ashwagandha is considered the most prominent.

Research shows that Ashwagandha considerably affects one’s stress and anxiety levels. It is an adaptogen, which greatly impacts the body to adapt to different types of anxiety and stress and positively deal with them, while simultaneously putting one in a positive mood. Ashwagandha also enhances one’s strength and boosts metabolism.

It also helps increase testosterone levels. Coming from India, the Middle East and parts of Africa, these roots of the orange-red fruit have been in use for hundreds of years mainly for medicinal purposes. Ashwagandha usually comes in powder form, which can be mixed with water, oil, or honey.

When consumed daily, the Ashwagandha helps and enhances the functions of the brain, nervous system and sharpens one’s memory. It also strengthens the reproductive system and restores reproductive balance. Ashwagandha strengthens the immune system and enhances the body’s resilience to the stress of any kind.

So, that’s all with the basics, let’s now start exploring the top 10 best Ashwagandha brand supplement tested reviews with pros, cons and Ashwagandha supplement buying guide.

Best Inexpensive

Havasu Nutrition Ashwagandha Capsules Formulated with Artichoke for Increased Absorption - Natural Support for Mood Enhancement and Stress Relaxation for Men & Women, Non-GMO, 1000 mg, 90 Capsules

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The Best High-End

Gaia Herbs Ashwagandha Root, For Stress Relief, Immune Support, Balanced Energy Levels and Mood Support, Vegan Liquid Capsules, 120 Count

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Best Mid-Range

Organic Ashwagandha 2,100 mg - 100 Vegan Capsules Pure Organic Ashwagandha Powder and Root Extract - Natural Anxiety Relief, Mood Enhancer, Immune & Thyroid Support, Anti Anxiety

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Top 10 Best Ashwagandha Supplement Brands 2020 Tested Reviews With Pros, Cons And Buying Guide

100% Natural Ashwagandha Extract for Adrenal Support and Anxiety Relief. This Ashwagandha Rhodiola Rosea supplement provides Stress Relief, is a Mood Enhancer + Cortisol Manager + Natural Sleep Aid

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#10. Ultra6 Nutrition Ashwagandha

Ultra 6 Nutrition Ashwagandha for Adrenal Support is one of the best ashwagandha products for anxiety. This product helps with your adrenal fatigue, alongside your social anxiety. According to reviews, it’s a product that lasts a long time and you can easily tell the difference it makes on your body.

You can tell whether you’ve consumed the product or not. According to research, this product works as a thyroid support supplement. it also has a positive impact on your immune system. The ashwagandha comes in a liquid form, which maximizes the amount of Ashwagandha the body consumes and also the effects that it has. The liquid form is comparatively a better alternative than the pillsö which end up just passing through our system.

One of the pros of this product is that there is a 100% money-back guarantee if you are not satisfied with the quality of the product. This offer is placed because the quality of the product speaks for itself. Ultra 6 Nutrition Ashwagandha is made in the US, in a GPA certified facility. It’s FDA inspected and there is free telephone support where you can ask any questions related to the product. The ashwagandha root can be called with different names such as Indian Ginseng, Winter Cherry and Ayush.

PRICE: $            Editor Rating 3.8/5.0             Fakespot Grade:  (what’s it)

  • Anxiety Relief, Stress Relief, Thyroid Support

  • Natural Sleep Aid, Adrenal Support

  • Immune Support, Cortisol Manager

  • Adrenal Fatigue Aid, Boosts Mood

  • Overall Better Adrenal Health, Adaptogen

  • Thick; package might have to be unclogged using a toothpick

  • Tastes like molasses

Nature

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#9. Nature’S Way Ashwagandha

Nature’s Way Ashwagandha is a popular product found on the market and is one of the best ashwagandha to take if you wish to reduce stress. This product is an adaptogen, which helps both your mental health and your body to adapt to everyday stress and deal with it more positively.

The product comes in a bottle which is made 97% post-consumer recycled content. This way nothing goes to waste and is a more sustainable way of packing items. Another characteristic of the packaging is that it is bottled in the USA and it has also been tested with Quality Global Sourcing.

Nature’s Way Ashwagandha is an ayurvedic product. Ayurvedic products are medicinal and this system originated from the Indian subcontinent. The ashwagandha has been in use since over 3,000 years ago, and the ayurvedic and adaptogenic properties that it possesses are native to India, the Middle East, and Africa.

PRICE: $     Editor Rating: 3.7/5.0      Fakespot Grade: 

  • Anxiety Relief, Stress Relief, Natural Sleep Aid

  • Adrenal Support, Immune Support, Boosts Mood

  • Organic

  • Allergic reactions. Check ingredients before use.

  • Not recommended mixing with other medicine

  • Earthy smell

#8. Zeal Naturals Ashwagandha

Zeal Naturals Ashwagandha are the best ashwagandha pills available on the market. With 90 capsules in the package, this dietary supplement is made with a unique 3 in 1 relief formula. This formula includes organic and pure ashwagandha, with pure Rhodiola Rosea as well.

Other ingredients used are turmeric curcumin powder which plays a role in the stress relief of the body and its stimulation. Being an adaptogen with a high content ratio of adaptogens, ashwagandha is famous for its ability to help your body deal with physical and mental stress. The product puts you in a better mood and balances the body in all aspects, including your immune system, the body’s energy levels and it’s metabolism rate.

This dietary supplement is the best ashwagandha to take for muscle and joint support. The pills are made with turmeric curcumin powder which is rich in curcuminoids. The ashwagandha is formulated organically to suppoStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The product is of extremely high quality and all of Zeal Naturals products (including the ingredients) are thoroughly tested. The products are manufactured in an FDA approved facility, and it follows the certified GMP guidelines. The products are then lab-tested and are certified organic. The lab tests assure consumers that they are consuming what is very best for their body.

PRICE: $     Editor Rating: 4.0/5.0      Fakespot Grade: 

  • Anxiety Relief, Stress Relief, Boosts Mood

  • Overall Better Adrenal Health

  • Quality and Purity tested

  • Strict dosage

  • Not recommended for: pregnant mothers, children below the age of 18, people with underlying medical conditions

Ultra High Strength Ashwagandha Capsules - 10% Withanolides - 19,5000mg 15x Concentrated Extract - Wild Harvested in India - The Strongest Ashwagandha Anxiety Relief Support Available - 90 Caps

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#7. Toniiq Ashwagandha

Toniiq Ashwagandha comes in capsule form and is of ultra-high strength. With 10% Withanolides and 19,500 mg of concentrated extract, Toniiq Ashwagandha is the strongest Ashwagandha and the best Ashwagandha to take for anxiety and relief support. The extract used in the product is concentrated 15x, which makes this the most product with the most potent levels of calming bioactive constituents.

The 10% of withanolides that are in the ashwagandha give the product the ability to help your body deal with physical and mental stress. Other ashwagandha products available in the market only contain 2.5% withanolides or less. Toniiq Ashwagandha is the most active ashwagandha available on the market. it is grown naturally and wild-harvested from the evergreen foothills of Central India.

The production of the ashwagandha utilizes a state of the art extraction process which ensures the product to have purity and quality both before and after manufacturing. The product is ultimately tested for solvent residues, heavy metals, and wasteful toxins. Finally, the product is mixed with black pepper extract which further increases its bioavailability.

Each batch of the supplement is tested for quality and purity to ensure the quality of the Ashwagandha supplement. Toniiq products, in general, are produced in a facility that is GMP certified and MSF approved facility in Miami, USA. This is done to meet the highest regulatory standards. All Toniiq products are vegan-friendly, with no additives, preservatives and are wheat and gluten-free.

PRICE: $     Editor Rating: 4.1/5.0      Fakespot Grade: 

  • Anxiety Relief, Stress Relief, Boosts Mood

  • Overall Better Adrenal Health

  • Quality and Purity tested

  • Strict dosage

  • Not recommended for: pregnant mothers, children below the age of 18, people with underlying medical conditions

NutriFlair Organic Ashwagandha Capsules 1300mg with Black Pepper (120 Capsules)

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#6. Nutriflair Ashwagandha

Ashwagandha, which is also known as Sonifera, Indian Ginseng, Poison Gooseberry, and Winter Cherry, is the main ingredient of Nutriflair Ashwagandha. The product comes in 120 capsules which are of 1300 MG/ serving. Results are guaranteed with the Nutriflair organic capsules which come in 650 milligrams. These capsules are supplements and consist of 10 milligrams of black pepper per serving which helps enhance absorption.

Each bottle consists of a 2 month supply of capsules, with 120 capsules in each bottle. The capsules are made with premium, organic and root powder ashwagandha. The capsules are 100% safe for vegans and a fantastic option for vegetarians that are in the search for non-animal and gelatin-based products.

Nutriflair Ashwagandha is made in the USA, in an FDA approved and registered state of the art facility. The products go through a strict checking with the current Good Manufacturing Practices. it is then 3rd party tested mainly for quality, purity and potency purposes. This strict quality testing is done for all products, including capsules, tablets, supplements, vitamins, multivitamins, vegan and organic foods, powders, oils, and extracts for men, women, and seniors.

With the confidence that the product is worth your money Nutriflair gives a 100% money-back guarantee. if you feel like the product did not have a noticeable effect and value, your money will be returned to you.

PRICE: $     Editor Rating: 4.6/5.0      Fakespot Grade: 

  • Anxiety Relief, Stress Relief, Organic, Mood Enhancer

  • Thyroid Support, Immune Support, Adrenal Support, Helps joint pain

  • Free of Gluten, Soy, Dairy, Sugar

  • A strict dosage should be followed.

  • Not recommended for: pregnant mothers, children below the age of 18, people with underlying medical conditions

  • Strictly not to be used by children

Organic Ashwagandha Root Powder | 16oz Resealable Kraft Bag (1lb) | 100% Raw From India | by FGO

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#5. Fgo Ashwagandha

Fgo Ashwagandha is one of the best ashwagandha powders available in the market. The root powder comes in a 16 oz resealable bag that is purely certified organic. The product is 100% raw ashwagandha root powder imported directly from India. For thousands of years, ashwagandha has been used for its restorative and rejuvenating benefits.

It is a powerful herb and it helps alleviate stress, anxiety, fatigue, low energy, insomnia, and concentration difficulties. Fgo Ashwagandha is certified USDA Organic by the CCOF California Certified Organic Farmers who are leaders in organic certification. With a 100% money-back guarantee, you can return it if you feel like the product is not meeting your expectations. The product will be taken back, no questions asked.

PRICE: $     Editor Rating: 4.2/5.0      Fakespot Grade: 

  • Organic, Restorative components

  • Alleviates stress, Relieves fatigue, Energizing

  • Helps with insomnia

  • Helps focus

  • Not recommended for children

  • Keep away from pets

  • Check ingredients and allergic reactions before usage

  • Bitter taste

Gaia Herbs Ashwagandha Root, For Stress Relief, Immune Support, Balanced Energy Levels and Mood Support, Vegan Liquid Capsules, 120 Count

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#4. Gaia Herbs Ashwagandha

Gaia Herbs Ashwagandha is a plant-based supplement that comes in the form of capsules. It is plant-based and designed in a way to best support the body’s response to stress. It is the best ashwagandha to take for busy professionals and anyone who is going through a lot of stress. Gaia Herbs are the best ashwagandha for anxiety.

The ashwagandha root is an adaptogenic herb that supports a healthy immune system and it molds the body to adapt to stress and anxiety healthily. The product helps keep you in a good mood and also nourishes and restores the nervous, immune and optimal systems. That leads to a balanced mood and energy levels.

At Gaia Herbs, they make sure to use only non-GMO ingredients. All their products are tested for quality and purity and do not contain gluten, soy, dairy, meat, peanuts, sesame, shellfish, yeast or eggs. In the package is 2 months supply of capsules, and the suggested amount to consume is 2 capsules a day.

PRICE: $$     Editor Rating: 4.4/5.0      Fakespot Grade: 

  • Organic

  • Stress reliever

  • Alleviates anxiety

  • Adaptogen

  • Balances mood

  • Balances energy levels

  • Strengthens the nervous and immune system

  • Quality and purity testes

  • Not to be used during pregnancy or lactation

  • Not to be used by people with underlying medical conditions

  • Not to be used by children

  • Strict dosage

Ashwagandha 1950mg Organic Ashwagandha Root Powder Extract of Black Pepper Anxiety Relief, Thyroid Support, Cortisol & Adrenal Support, Anti Anxiety & Adrenal Fatigue Supplements 90 Veggie Capsules

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#3. Physician’S Choice Ashwagandha

Physician’s Choice Ashwagandha is an organic product. Extremely high quality, it exceeds expectations when compared to other sub-par supplements on the market. The ashwagandha is made with 100% USDA certified and organic root powder ashwagandha. The product is pure ashwagandha root with black pepper extract, just the way it’s been in use for over 2,500 years. it doesn’t include any leaves, stems or fillers.

With the properties of an adaptogen, this product gives you a quick natural way to fight and deal with stress and negativity. it is also proven that ashwagandha helps with forgetfulness and keeps you alert during the day. The package consists of 90 veggie ashwagandha capsules that include black pepper extract to increase the rate of absorption.

Ashwagandha works to reduce stress in the body and the mind in a natural manner. It also boosts thyroid functions and prevents mood swings. The product helps the body adapt to handle mental, physical and emotional stress.

The ashwagandha is 3rd-party tested for purity and quality. Manufactured in the USA using imported and domestic ingredients in an FDA & cGMP-certified registered facility, the source of the ashwagandha directly from its origin in India.

PRICE: $     Editor Rating: 4.5/5.0      Fakespot Grade: 

  • Organic

  • No fillers or additives

  • Adaptogen

  • Sharpens memory

  • Purity and quality tested

  • Increases energy levels

  • Supports blood sugar levels

  • Ingredients could trigger allergic reactions

  • Strict dosage

Organic Ashwagandha 2,100 mg - 100 Vegan Capsules Pure Organic Ashwagandha Powder and Root Extract - Natural Anxiety Relief, Mood Enhancer, Immune & Thyroid Support, Anti Anxiety

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#2. Naturalife Labs Ashwagandha

Naturalife Lab’s ashwagandha comes with 100 vegan-friendly tablets that are 100% safe for vegans and a fantastic option for vegetarians that are in the search for non-animal and gelatin-based products. The tablets consist of black pepper extract which increases the rate of absorption in the product and increases bioavailability.

Naturalife Lab’s ashwagandha reduces physical, mental and emotional stress and helps your body cope with different types of anxiety. The product also supports and enhances the immune system, while simultaneously improving your mood. The ashwagandha used in the product is 100% natural with no additives, or preservatives.

PRICE: $$$     Editor Rating: 4.9/5.0      Fakespot Grade: 

  • Organic

  • Reduces physical stress

  • Reduces mental and emotional stress

  • Helps with anxiety

  • Strengthens immune system

  • Mood enhancer

  • Ingredients may cause allergic reactions for certain consumers

  • Not recommended for people with underlying medical conditions

Havasu Nutrition Ashwagandha Capsules Formulated with Artichoke for Increased Absorption - Natural Support for Mood Enhancement and Stress Relaxation for Men & Women, Non-GMO, 1000 mg, 90 Capsules

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#1. Havasu Nutrition Ashwagandha

Havasu Nutrition Ashwagandha is one of the best ashwagandha to take to fight stress. The natural ashwagandha helps the body to adapt in a way that best manages and fights the emotional, mental and physical stress in the body. Ashwagandha is known for its ability to calm and balance the edgy nerves and it is the perfect solution for anyone who feels overwhelmed, tired and/ or is easily bothered.

The formula used in the manufacturing of the product consists of no preservatives, chemicals, or sugars. The formula also does not contain any stimulants because they usually lead to drowsiness. It is a caffeine-free herb, which promotes the energy levels in the body and healthily removes fatigue.

All the strength comes from within, and the immune system is also positively impacted by the product. According to studies, the sleep cycle and the immune defenses are supported and greatly helped by ashwagandha, which ultimately makes you feel at your best.

Havasu Nutrition Ashwagandha consists of artichoke extract which leads to better absorption. The artichoke is concentrated and it acts as a digestive aid. Studies also show that taking ashwagandha daily promotes a positive outlook on life. The product battles with sleeplessness while battling stress simultaneously, as it’s Latin name, somnifera, means “sleep inducer”.

PRICE: $     Editor Rating: 4.9/5.0      Fakespot Grade: 

  • Mood enhancer

  • Fights stress and anxiety

  • Reduces emotional mental and emotional stress in the body

  • Calms the nerves

  • Removes fatigue

  • Puts you in a better mood

  • Ingredients might cause allergic reactions to certain consumers

  • Strict dosage should be followed

  • Strong smell

Best Ashwagandha Supplement Buying Guide

best ashwagandha supplements buying guide

Here we are going to discuss all the facts and features that you should consider before buying any best Ashwagandha supplement in 2020. So, without doing any jargon, let’s start exploring all the facts and features one by one.

What Are The Benefits Of Consuming Best Ashwagandha Supplements?

Benefits Of Consuming Best Ashwagandha Supplements 2020

The plant Ashwagandha, whose root and berry are used in medicine has several health benefits. According to webmd.com’s section on Ashwagandha, here is the list of the many conditions best Ashwagandha helps the body with: “Ashwagandha is used for arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, obsessive-compulsive disorder (OCD), trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, Parkinson’s disease, under-active thyroid (hypothyroidism), and chronic liver disease. It is also used to reduce the side effects of medications used to treat cancer and schizophrenia. Ashwagandha is used to reduce levels of fat and sugar in the blood.”

In essence, Ashwagandha is an adaptogen, and it helps the body to cope with anxiety, mental, physical and emotional stress. Aside from these numerous benefits, people also use best Ashwagandha for a clear mind, as an anti-inflammatory, and to reduce the signs of aging i.e. wrinkles, white hair. Ashwagandha is also used for fertility problems and an increased sex drive. Here are the uses and benefits of Ashwagandha in detail.

Benefits Of Ashwagandha Explained

ASHWAGANDHA HEALTH BENEFITS INFOGRAPHIC

Best Ashwagandha Supplements Can Reduce The Side Effects Of Antipsychotic Medicine:

Most people take antipsychotic medicines to deal with their schizophrenia, but these medicines cause a high increase in the level of fat and sugar in the blood. A specific type of Ashwagandha (Cap Strelaxin, M/s Pharmanza Herbal Pvt. Ltd.) can help significantly reduce these conditions when taken three times a day for one month. Make sure it’s only 400 mg.

Best Ashwagandha Supplements Can Reduce Anxiety:

According to studies and clinical research, it is proven that Ashwagandha helps reduce anxiety and puts you in a better mood. This is also because Ashwagandha is an adaptogen and it helps your body deal with stress and anxiety positively.

Best Ashwagandha Supplements Can Help In ADHD:

According to research, it is shown that combining Ashwagandha with certain herbal products helps improve the children’s ability to be attentive and deal with their ADHD.

Best Ashwagandha Supplements Can Help People With Bipolar:

A specific Ashwagandha extract called Sensoril Natreon Inc. has helped people with bipolar disorder by improving their brain function. The recommended usage is for eight weeks.

Best Ashwagandha Can Improve The Condition Of Cerebellar Ataxia:

Cerebellar ataxia is a brain condition and according to research, it is shown that combining Ashwagandha with certain forms of ayurvedic medicine helps balance and improve the condition of people with cerebellar ataxia.

Reduce Cancer fatigue:

Usually, when people go through chemotherapy they feel an extreme amount of fatigue and tiredness. Research shows that a specific Ashwagandha extract called Himalaya Drug Co helps reduce this feeling of fatigue.

Useful In Diabetes:

Evidence shows that Ashwagandha helps people with diabetes by reducing their blood sugar levels.

Controls High cholesterol:

Evidence shows that Ashwagandha helps people with high cholesterol levels by reducing their cholesterol levels.

Underactive thyroid:

Usually, people with thyroid have a higher blood level known as TSH (Thyroid Stimulating Hormone). Vice versa, lower levels of blood can also be found in an underactive thyroid. The use of Ashwagandha helps reduce TSH and increase the levels of thyroid hormone in people.

Male Infertility:

Clinical evidence shows that sperm quality is greatly improved by the consumption of Ashwagandha, but sperm count is not. An increase in fertility is also not proven.

Osteoarthritis:

Arthritis is inflammation of the joints and according to research Ashwagandha taken with certain zinc complexes, guggul and turmeric might have a positive effect on these conditions. The impact of taking Ashwagandha without zinc and turmeric is not yet known.

Obsessive-Compulsive Disorder:

Ashwagandha root, taken along with certain prescribed medication for 6 months, reduces the symptoms of OCD. It has a much more positive effect than taking the prescribed medication alone.

Parkinson’s Disease:

Research suggests that a combination of Ashwagandha and other herbs improves Parkinson’s disease. It is unclear whether Ashwagandha alone has any effect on the condition.

Rheumatoid Arthritis:

Research suggests that Ashwagandha powder, when taken along with sidh makardhwaj (a mixture of gold, mercury, and sulfur) for 3 to 4 weeks, slightly improves symptoms in some people with rheumatoid arthritis. The impact of Ashwagandha alone in RA is unclear.

Boosts Sex Drive:

Ashwagandha, when taken for 8 weeks alongside proper counseling, increases sex drive for both men and women and increases the rate of sexual satisfaction for women.

Ashwagandha is a good option when taken short term, and long term effects of Ashwagandha are not known. Side effects of taking large doses of Ashwagandha lead to an upset stomach, diarrhea and in most cases, even vomiting. Ashwagandha has certain side effects and should not be consumed in the following cases:

Pregnancy And Breast-Feeding Stages:

When going through pregnancy and breastfeeding stages, the use of Ashwagandha is not recommended. It has been rated as unsafe, and according to some evidence, it may lead to miscarriages in certain cases.

Diabetes:

Ashwagandha lowers blood sugar levels. Although this is a good thing in certain scenarios, this drop in sugar levels interferes with the medications that are commonly used for diabetes. This may cause blood sugar levels to drop too low. If you have diabetes and wish to consume Ashwagandha, be aware of your blood sugar levels and monitor them closely.

High or low blood pressure:

Similar to diabetes, Ashwagandha reduces blood pressure, leading to lower blood pressure for people with low blood pressure. Ashwagandha also interferes with the medications for blood pressure. If you have low or high blood pressure, the consumption and usage of Ashwagandha should be limited.

Stomach ulcers:

Ashwagandha should be strictly avoided for people with stomach ulcers as it could irritate the gastrointestinal tract.

Auto-immune diseases:

Ashwagandha causes the immune system to work more actively, and if you have diseases such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), it is best to avoid the use of the root as it could increase the symptoms.

Surgery:

Ashwagandha slows down the central nervous system, and it is worrying for healthcare providers that anesthesia and other medications during and after surgery might increase this effect. The usage of Ashwagandha should be stopped 2 weeks before the scheduled surgery.

Thyroid disorders:

Thyroid hormone levels are considerably increased after the consumption of Ashwagandha. Its usage should be limited and Ashwagandha should be used cautiously or avoided if you have a thyroid condition or take thyroid hormone medications.

What To Look For When Buying Best Ashwagandha Supplements 2020?

What To Look For When Buying Best Ashwagandha Supplements 2020?

As the market for Ashwagandha grows, the factors to look for while buying a certain Ashwagandha brand become more specific as well. More Ashwagandha brands are working to add even more benefits to the already beneficial root of Ashwagandha making choosing a brand and supplier even harder than it already is. Some factors to consider are consistent quality, pure ingredients, the science behind the production, and its quality control. Here are some factors to consider, in detail.

Make sure that the extract is taken directly from the root and that there are no leaf components.

The first factor to consider when buying Ashwagandha is to make sure that the extract is taken directly from the root and that there are no leaf components added. Some companies in the market add some additives including the leaves of the plants, instead of only using the root. Only the root should be used because this maximizes its effectiveness on the body.

Ashwagandha, in essence, is all about the root and also in historic texts of the Indian, British and the U.S, the Ashwagandha has always been attributed only to the root. Additionally, all the studies that have been made about Ashwagandha have always been about the ones extracted from the root.

Make sure that the withanolide content in the product is at an optimum level.

The second factor to consider when buying Ashwagandha is to make sure that the withanolide content in the product is at an optimum level. It should neither be too high nor too low. High percentages of withanolides (e.g more than 25%) are not desirable because they end up making the extract a more pharmaceutical drug with more focus on its single molecules.

On the other hand, having a percentage of less than 2.5% of withanolides is also not recommended as you would need to consume more of the product to feel it’s full effects. An optimum percentage is when the extraction process retains the necessary bioactive of the plant, which is vital for the herb to produce the results it is meant to produce.

Check that the clinical studies related to the product are published in credible outlets

The third factor to consider before the purchase is to check that the clinical studies related to the product are published in credible outlets, like the PubMed-Indexed journals. PubMed indexed journals are reviewed by the U.S. Government’s National Library of Medicine and include articles that academics consider to be high-quality journals of the biomedical field.

All journals are not part of that criteria and generally considered to be of a lower-tier. Clinical trials of most products are usually conducted by renowned physicians and scientists who have a strong background in the field. Only then are these articles published in PubMed.

Best Ashwagandha Supplements 2020 FAQ

Best Ashwagandha Supplements 2020 FAQ

Some FAQs that people usually have considering Ashwagandha are listed below and adequate answers are provided.

How to buy the best Ashwagandha supplement?

The best Ashwagandha can be bought by considering the following factors:

1) Make sure the extract of the product is taken directly from the root and that there are no additives.

2) Make sure that the withanolide content in the product is at an optimum level. It shouldn’t be higher than 25% and not less than 2.5%.

3) Check that the clinical studies related to the product are published in credible outlets, like the Pubmed-Indexed journals.

What is the best time to take Ashwagandha?

Long term studies about when to take Ashwagandha are unavailable but all the studies that have been done are when Ashwagandha is used daily. The results have been positive and all its effects seem to be positive for up to 2 months of everyday use.

For regular users, it is suggested that when Ashwagandha is used to gain weight, it should be taken in the morning on an empty stomach, or before going to bed. But when you are taking it for its general effects, the best time to take it in the morning, so you can feel its effects throughout the day. It can be taken twice a day as an antioxidant and after meals for a pleasant effect.

What is the best way to take Ashwagandha?

The best way to take Ashwagandha is in its powdered form, mixed with honey or warm milk.

Do best Ashwagandha supplements really work?

It has been proven through research and customer reviews that all the positive effects that Ashwagandha suggests, are indeed true. The calming of nerves, prevention of mood swings and a balanced body and immune system and among the many benefits of Ashwagandha.

Who should not take Ashwagandha?

Ashwagandha should not be taken by pregnant women, diabetic people, people suffering from high/ low blood pressure, people with diseases related to the auto-immune system, people about to undergo surgery and people with thyroid disorders.

Does Ashwagandha cause hair loss?

Ashwagandha manages the cortisol levels in the body, and when consistently raised, it can affect the regulation of hair follicles which ultimately leads to damaged hair or hair loss.

Does Ashwagandha increase facial hair?

Yes, Ashwagandha increases facial hair. According to research, Ashwagandha increases the level of testosterone in the body, resulting in stimulation of facial hair growth.

Is Ashwagandha anti-aging?

Yes. Ashwagandha has a special type called a Rasayana herb, which prevents the effects of aging.

Is Ashwagandha bad for the liver?

Some rare cases have been attributed to a damaged liver, but in general, Ashwagandha has no negative effects on the liver.

Does Ashwagandha increase breast size?

Yes. Ashwagandha consists of phytoestrogens that imitate the effects of hormones and they help increase breast size.

Why is Ashwagandha bad for you?

Some negative effects of Ashwagandha are that it lowers blood sugar level and an increase and decrease in blood pressure.

How long should you take Ashwagandha?

To feel the effects of Ashwagandha to its maximum potential, Ashwagandha should be taken for a month or two.

Final Words

Living in a time and age where people overlook natural medicine, Ashwagandha is one of the few medicinal herbs that everyday consumers rate. The herb has numerous health benefits and has been in usage since ancient times. The herb helps you control your stress levels and assist your body in adapting to a high-stress level.

Ashwagandha is classified as an adaptogen and aside from helping you manage stress, it also boosts brain functions, lowers blood sugar levels, and helps you deal with your mental health by fighting depression and anxiety.

If you are not comfortable with pharmaceutical drugs, Ashwagandha is the best natural option available on the market. Having gone through all the benefits, side effects, and the best products on the market, we hope we could be of some help with your decision in picking a product. Stay tuned with The Keen Hunter for more such product reviews and buying guide

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Ashwagandha 1950mg Organic Ashwagandha Root Powder Extract of Black Pepper Anxiety Relief, Thyroid Support, Cortisol & Adrenal Support, Anti Anxiety & Adrenal Fatigue Supplements 90 Veggie Capsules

About the Editor

Simon Wagner

Simon Wagner

Simon is the owner and editor-in-chief for thekeehunter.com. He has been writing and publishing online reviews for fifteen years. Brett spends most of his time in the sunny Southern California beach town where he grew up.

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