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Looking for the best evening primrose oil 2020? Here are the 10 best evening primrose oils reviews with the buying guide. All products on the list are among top-rated and effective. Read on this post to buy the best primrose oils of 2020 with The Keen Hunter today.

We spent about 72 hours on researching and hunting before coming up with the list of 10 effective, safe and best evening primrose oil reviews and buying guide. We have explored both the online and offline market and researched more than two dozens of primrose oil supplements. Finally, here we are with the final list of 10 best primrose oil reviews 2020.

Best Evening Primrose Oil

Also, if this is the first time you’re buying primrose oil supplements, then we have added the primrose oil buying guide to help you out. Just read the primrose oil buying guide and primrose oil reviews and we are sure that you will be able to buy the best one today!

Most of us may not be aware about primrose oil and what it does. Well, for a woman, primrose oil can do wonders. Many women suffer from premenstrual syndrome where there can be aggravated mood swings, cramps, sore breasts and nipples, and a lot more. There are tablets for these kinds of pains but tablets can cause side effects in the longer run. Having a healthy diet is a must if you suffer from such things. But most women do not know the importance of primrose oil and the advantage of including it into our diets. So, let us take a look at what actually is a primrose oil.

What Is Evening Primrose Oil?

What Is Evening Primrose Oil

Oenothera biennis is the plant that is native to North America and is the main source for this oil. Commonly known as evening primrose oil is extracted from the seeds of this plant. The importance of this plant includes healing bruises, digestive issues, sore throats, so on and so forth.

The main ingredient present in this plant is gamma-linoleic acid (GLA). GLA is basically omega-6 fatty acids that are mostly found in oils extracted from plants. 10% of this concentration is what is used in primrose oil supplements or oils that are available in the market.

The supplements that are available in the market usually have cold-pressed oils inside them and are pretty easy to swallow with food. With cold-pressed oils, you get the most out of natural oils.

That’s all with the basics, let us now start exploring the top 10 best primrose oils reviews with pros, cons and buying guide.

Top 10 Best Evening Primrose Oils 2020 Reviews With Pros, Cons And Buying Guide

Best Inexpensive

GMPVitas Evening Primrose Oil-Maintain Smooth-Healthy Looking Skin-Supports hormonal Balance-Supports hormonal Balance (1)

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The Best High-End

Renewalize Certified Organic Evening Primrose Oil in Large 4 OZ. Dark Glass Bottle | Cold Pressed | Essential All Natural Moisturizer for Hair, Skin and Nails | Rosacea Psoriasis Eczema Relief

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Best Mid-Range

Evening Primrose Oil (1300mg) 120 Liquid Softgels ~ Cold-Pressed with No fillers or Artificial Ingredients ~ Non-GMO & Gluten Free

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Top 10 Best Evening Primrose Oils 2020 Reviews With Pros, Cons And Buying Guide

#10. SVA ORGANICS Evening Primrose oil

It is made from 100 % natural ingredients by pressing the extracts of the Oenothera biennis plant. They are cruelty-free as well. Primrose oil contains a higher concentration of GLA essential fatty acids and helps in reducing signs of aging. It is also good for dry skin as it nourishes the skin from deep within and reduces fine lines, wrinkles, etc.

You can use this oil by adding a few drops of it and mixing it with a cream or lotion and apply it to your face. You can also use this oil in your hair care routine. Just add a few drops of this oil to your oil blend or any hair product that you use and massage into your scalp. It makes your hair stronger and promotes thicker hair.

PRICE: $$            Editor Rating 3.8/5.0             Fakespot Grade:  (what’s it)

  • Good for aromatherapy

  • Balances mood

  • Reduces stress

  • Guaranteed refund

  • Smells bad

  • The lid is too tight to open

#9. NOW Solutions, Evening Primrose Oil, 

These primrose oil capsules are made from 100 % natural ingredients, 1300 mg of primrose oil with the maximum strength of 10 % GLA. They are free from GMOs and curated in an FDA approved facility. They are also lab tested and completely safe to use. These capsules help in hormonal balance in women and support overall health.

It contains omega-6 fatty acids that are known to support the hormonal function in women and balance the levels. It also promotes healthy skin and hair. Primrose oil is also known to help in menstruation-related problems such as cramps. They are also known to help with moods. Though they are a little bigger in size, they are very easy to swallow. There is no bad smell to it as well. You can take one capsule daily as a supplement for best results.

PRICE: $     Editor Rating: 3.7/5.0      Fakespot Grade: 

  • Good for hot flashes

  • Good for dry eyes

  • Promotes healthy skin

  • No aftertaste

  • Capsules are bigger in size

  • Stomach pain

#8. GMPVitas Evening Primrose Oil

This oil capsules soothes the skin and also relieves bodily pains. Evening primrose is also good for relieving period cramps, sore breasts or any discomfort during that time of the month. It is also good for calming down the premenstrual symptoms such as mood swings, dry skin, etc. the GLA present helps in balancing the hormones.

Evening primrose is a good source of gamma-linolenic acid and helps reduce blood cholesterol levels and also the risk of having atherosclerosis. These primrose oil capsules are cold-pressed which preserves most of the GLA and LA. The capsules are completely safe to use and guarantee the highest levels of pure ingredient, potency, etc. it is free from GMOs and you can completely get your money back if you do not get the desired results.

PRICE: $     Editor Rating: 4.0/5.0      Fakespot Grade: 

  • Good for skin and hair

  • Easy to swallow

  • Reduces blackheads and acne

  • No aftertaste

  • Headaches

  • Not for menopause

#7. Barlean’s Evening Primrose Oil Softgels

This bottle contains 60 pills of primrose oil and contains a high concentration of GLA. they are non-GMO and also gluten-free. The ingredients used are pure and completely unrefined which gives you all the benefits primrose oil has to offer. A great way to deal with PMS and period-related issues overall.

The oil used in this is USDA certified which means it is of good quality and safe to use. These pills are also good for maintaining healthy skin and promoting healthy and strong hair. It is made using the cold-pressed method to give you a good quality of the oil. Take 2 soft gels per day and store the bottle in a cool and dry place. 2 servings equal 1300 mg which is the advised amount for good results.

PRICE: $     Editor Rating: 4.1/5.0      Fakespot Grade: 

  • Relieves period cramps

  • No chemicals used

  • Good for headaches

  • Controls mood swings

  • Can cause allergies to few

  • Big in size

#6. Nature’s Way EfaGold Evening Primrose

This bottle contains 120 soft gels, 1300 mg each. The oil is cold-pressed primrose oil and made using completely natural ingredients with 10% GLA in it. There are no chemical solvents, sugars, starch, artificial colors, flavors, or preservatives. The GLA present is good for your daily diet and is an essential Omega-6 fatty acid required by the body.

It helps in reducing cholesterol levels and also ease the menstruation cramps. They are also good for eczema and hormonal imbalances in the body during periods. It enhances the mood and controls mood swings as well. They can also soothe the breast soreness that can happen due to menstruation. It also is useful in reducing the bloating during that time of the month and makes it easy to go through if you have severe PMS cases. You can take 1-3 soft gels per day.

PRICE: $     Editor Rating: 4.2/5.0      Fakespot Grade: 

  • Good for acne

  • Reduces mood swings

  • Helps during pregnancy

  • Helps during menopause

  • Bigger in size

  • Does not taste good

#5. Zhou Nutrition Evening Primrose Oil Capsules

These capsules have 1400 mg and 10 % GLA per serving. It helps in promoting a younger-looking skin and a healthy glow from within. It provides moisture to the skin and seeps deep into the layers of your skin which gives a good and even complexion from outside. They are also good for healthy hair and scalp.

Due to hormonal imbalances, many women suffer from unwanted acne, mood swings, and so many other problems. These capsules help in supporting a good hormonal balance in the body giving acne-free skin or even treat people with conditions like eczema. They soothe your mood swings and also sore breasts due to periods. It also helps with reducing period cramps. The oil is cold-pressed and hence preserves many ingredients available in it. They are manufactured in an FDA-approved facility. Take one capsule every day with food for good results.

PRICE: $     Editor Rating: 4.2/5.0      Fakespot Grade: 

  • Reduces mood swings

  • Easy to swallow

  • No aftertaste

  • Good for skin and hair

  • Does not help with hot flashes

  • Not good for night sweats

#4. Nutricost Evening Primrose Oil 1,300mg

Each serving of this primrose oil capsule contains 1300 mg and 10% GLA. they are non-GMO and cold-pressed oils. They are made from natural ingredients and cold-pressed oil helps in preserving the quality of the oil and their uses. These capsules are third-party tested and are free from gluten, soy, and dairy as well.

The manufacturing process has taken place in a GMP compliant and FDA approved facility and hence is safe to use. These capsules will help you during your periods and are known for reducing period cramps and other health issues related to hormones. They are also known to support hormonal imbalance and also makes your mood swings better by controlling the hormonal levels.

PRICE: $     Editor Rating: 4.4/5.0      Fakespot Grade: 

  • Easy to store

  • Good for hot flashes

  • Good for nerve pain

  • Helps in hormonal imbalance

  • Difficult to swallow

  • Not helpful in menopause

Solgar Evening Primrose Oil 1300 mg, 60 Softgels - Promotes Healthy Skin & Cardiovascular Health - Nutritional Support for Women - Non-GMO, Gluten Free, Dairy Free - 60 Servings


#3. Solgar – Evening Primrose Oil 300 mg

“Night Primrose Oil is perhaps the most extravagant wellspring of the unsaturated fats, Gamma Linolenic Acid (GLA) which is significant in assisting with giving ladies’ nourishment, including wholesome help for women with PMS problems. At times during periods or before, breasts can get sore, mood swings can get worse and not mention, period cramps. Primrose oil helps in such conditions and eases the pain a woman suffers during that time of the month.

Each serving of this capsule includes 1300 mg and 10 % GLA in it. These capsules are helpful in providing a uniform complexion to the skin and are also good for promoting hair growth. These also help in joint pains and lowers blood cholesterol levels. If you are suffering from hormonal imbalance, then primrose oil capsules are an absolute miracle. Each capsule has cold-pressed oils in it as well. They are gluten-free, wheat, dairy, yeast, sugar, and sodium-free as well. You can take 1-2 capsules as a dietary supplement.

PRICE: $     Editor Rating: 4.7/5.0      Fakespot Grade: 

  • It is hexane-free

  • Good during pregnancy and delivery

  • Elevates good mood

  • Boosts energy

  • Big in size

  • Some reported it has a bad smell

Evening Primrose Oil (1300mg) 120 Liquid Softgels ~ Cold-Pressed with No fillers or Artificial Ingredients ~ Non-GMO & Gluten Free


#2. Sport Research Evening Primrose Oil (1300mg)

These capsules are made from cold-pressed primrose oil and each serving contains 1300 mg and 10% GLA in it. GLA is very important for our body and it keeps the hormones in check. Apart from hormonal imbalances, it also helps in maintaining healthy skin and a balanced immune response.

These also help during delivery as it relaxes the cervix and hence makes it easy for birth. They are non-GMO and are formulated without hexane, gluten, Soy, artificial colorings, stearates, or titanium dioxide. You can take them with food as some people may be allergic to oil supplements and that can cause a stomach upset. If you are not satisfied with the results, you can totally get the money-back within 90 days of purchase.

PRICE: $$$     Editor Rating: 4.9/5.0      Fakespot Grade: 

  • Promotes healthy skin

  • Helps in nail growth

  • Reduces period cramps

  • Helps in hormonal imbalance and mood swings

  • Makes hair and skin oily

  • Can cause rashes

Renewalize Certified Organic Evening Primrose Oil in Large 4 OZ. Dark Glass Bottle | Cold Pressed | Essential All Natural Moisturizer for Hair, Skin and Nails | Rosacea Psoriasis Eczema Relief


#1. Renewalize Certified Organic Evening Primrose Oil

If you prefer using oil directly rather than consuming capsules, you are in the right place. This oil is USDA certified organic and very high in GLA. it contains 10% GLA in it which helps in reducing PMS issues and promotes a healthy life. They also reduce the puffiness in your skin and nourishes the skin by seeping deep into the cells.

It also helps to reduce swelling, redness, itching, and rashes from psoriasis, rosacea, and eczema. They are known to reduce fine lines and signs of aging by making your skin free from wrinkles. They also promote healthy hair growth and are good for your scalp. If you have dry skin, this oil will deeply nourish it and also give out an even tone to your skin. Also great for extremely sensitive skin.

PRICE: $$     Editor Rating: 4.9/5.0      Fakespot Grade: 

  • Reduces hormonal acne

  • Nourishes the scalp

  • Good for redness of the skin

  • Makes skin soft

  • Nothing that you won’t like

Best Evening Primrose Oils Buying Guide

Evening Primrose Oils Buying Guide

Here we are going to explore all the facts related to the best primrose oils. Let’s first start by exploring the benefits of evening primrose oil.

Evening Primrose Oil Benefits

Benefits Of Evening Primrose Oils

There are a lot of evening primrose oil benefits that might excite you to use this oil. You can either take the best evening primrose oil capsules or use the evening primrose oil directly.

1. Evening Primrose Oils Help In Soothing Eczema

Eczema is a skin condition where you can see inflamed patches and it can appear red and also itchy. Primrose oil helps in soothing the inflamed skin because of the presence of GLA. Using the oil can deeply nourish your skin from within. If you have dry skin it will also hydrate the scaly texture of your skin. It also clears out acne that can be caused due to hormonal imbalance.

You can use a few drops of the oil and add it to your creams or lotions in your skin care routine. Or take the supplements with your food as directed on the bottle label or by your dermatologist.

2. Evening Primrose Oils Are Effective In Treating PMS Conditions

As we mentioned earlier, evening primrose oil is highly effective in treating conditions caused during menstruation of before (PMS). It reduces bloating which many women deal with during periods. And also helps ease the period cramps.

The supplement also helps in boosting energy levels and promoting good mood during periods. It also reduces the hormonal imbalances that can happen in the body during menstruation. For good results take the supplement as directed.

3. Evening Primrose Oils Can Reduce Breast Pain During Period

Many women suffer from a lot of different issues during periods. While most have common cramps, it can get severe as well. Some women have severe cases of breast soreness during menstruation. It can cause a lot of problems since breast pains can be very sensitive to touch. It can cause irritation and sleeping issues. In such cases, primrose oil supplements help a lot in reducing the pain.

4. Evening Primrose Oils Can Control Blood Pressure And Cholesterol

Though there is still research going on whether or not primrose oils help in reducing blood pressure levels during pregnancy, it surely does ease the process. Also, due to its benefits of helping in promoting hormonal balance in women, it can be safe to say that it does reduce the blood pressure levels.

Evening primrose oil is also known to reduce joint and nerve pains and reduce the cholesterol levels.

5. Evening Primrose Oils Helps In Pregnancy

Primrose oil also helps in pregnancy, during the delivery since the oil softens the cervix. It is very helpful as it makes the process slightly less painful due to the softening of the cervix.

6. Evening Primrose Oils Helps In Maintaining A Balance In Hormonal Levels

Since it helps in maintaining a balance in hormonal levels, they are a great addition to your diets during or before you menopause. During menopause the body goes through a lot of changes including severe mood swings, hot flashes, etc. This happens due to the low level of estrogen. Evening primrose oil helps in increasing the estrogen levels which may help in preventing menopause-related health issues.

They are also very helpful in endometriosis patients who suffer from a lot of pain during periods. Many women go undetected and never know the symptoms of endometriosis. But they can cause serious health issues and evening primrose oil can help as they support in treating hormonal imbalances.

For the results to be visible, it may take up to 12 months after you start consuming the supplements with food everyday.

How To Use Best Primrose Oils 2020?

How To Use Best Primrose Oils?

There are two kinds available in the market. One is the oil that comes with a dropper as well. The other one is a dietary supplement. Now depending on your needs, you can choose either one or both.

The oil is useful if you have skin related problems. For direct application to affected areas, the oil does wonders. But if you are struggling with long term period problems and no amount of medicine has helped, the supplement is your best friend.

Most dietary supplements are usually consumed with food and this primrose oil soft gel is no different. Do not use it on an empty stomach as it can cause stomach related problems because of the presence of GLA.

Depending on the company and what the bottle says, take the required amount only. If you have allergies, be sure to check it first and then use it. Usually, one tablet is more than enough but if the concentration is lower, you might need to take more than once a day.

For the oil, do not use it directly on the skin as the concentration can be too high and can cause rashes due to the acid present in it. Like most essential oils, include this oil into your skincare regimen. You can add two to three drops of the evening primrose oil to your moisturizer or any cream after you have washed your face. You can also use oil as an aromatherapy  and add it to a diffuser and relax. The smell is wonderful and will surely calm you.

If you are pregnant and want to use the oil for your delivery, here is how to do it.

Take the supplements instead of applying the oil because it can cause skin irritation if applied directly.

When you are at 38 weeks, start taking the soft gels everyday with your meals. If you do not have vaginal bleeding, then you can also insert one soft gel inside your vagina at night. Apart from softening and thinning the cervix, it also shortens the labor period. But before consuming any kind of medication for pregnancy, please consult your doctor.

 Evening Primrose Oils Side Effects
Side Effects Associated With Best Primrose Oils

Every dietary supplement comes with their own side effects in the beginning. While you include these capsules into your daily life, your body will need time to adjust to the changes if you have never taken any kind of supplements before. Hence, allow your body to get the hang of it in the beginning and do not overdose.

Also, there are no big side effects as such with the usage of evening primrose oil or soft gels. You might have a slight headache initially or stomach upsets if you are not used to nutritional supplements. It does not cause any acne outbreak since the oil is known to cure acne. Apart from these minor side effects, there is nothing major unless you have any other underlying health issue.

Though studies are still on its way, there is no full-proof evidence that evening primrose oils are this beneficial. The advantages that we see are from experiences and doctor recommended. But there are no current clinical studies available to prove the claims.

Whether It Is Safe Or Not To Consume Best Evening Primrose Oils 2020?

Well, it depends from person to person. If you have any underlying health conditions, you should probably avoid any kind of extra supplements without consulting a doctor. Even if you do not have any troubles, you should at least consult a doctor before you include something in your daily diet.

Most of these soft gels are made from 100% natural ingredients and the oil used is USDA approved. They are also made in an FDA approved facility and are free from GMOs and gluten, dairy-free. There are a bunch of supplements available out there that suits your needs. If you are a vegan, there are supplements that are vegan as well. Some oils are cruelty free as well.

Best Evening Primrose Oils Dosage

Best Evening Primrose Oils Dosage

Coming to the dosage, most supplements are usually taken one or twice per day. But it depends on the concentration of your soft gels. Try to start with the minimum dosage in the beginning to not give your body a sudden exposure to supplements all of a sudden if you have never included them in your food. If you feel the need to increase the dosage, you can do so over a period of time.

So, that’s all for now. Hope you found the best primrose oils supplements from the above list. For more such honest reviews and buying guides, do follow us and stay tuned with The Keen Hunter.

thekeenhunter-logo-30 The Best We Hunted For You

GMPVitas Evening Primrose Oil-Maintain Smooth-Healthy Looking Skin-Supports hormonal Balance-Supports hormonal Balance (1)

About the Editor

Simon Wagner

Simon Wagner

Simon is the owner and editor-in-chief for thekeehunter.com. He has been writing and publishing online reviews for fifteen years. Brett spends most of his time in the sunny Southern California beach town where he grew up.

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