Looking for the best evening primrose oil 2020? Here are the 10 best evening primrose oils reviews with the buying guide. All products on the list are among top-rated and effective. Read on this post to buy the best primrose oils of 2020 with The Keen Hunter today.
We spent about 72 hours on researching and hunting before coming up with the list of 10 effective, safe and best evening primrose oil reviews and buying guide. We have explored both the online and offline market and researched more than two dozens of primrose oil supplements. Finally, here we are with the final list of 10 best primrose oil reviews 2020.
Also, if this is the first time you’re buying primrose oil supplements, then we have added the primrose oil buying guide to help you out. Just read the primrose oil buying guide and primrose oil reviews and we are sure that you will be able to buy the best one today!
Most of us may not be aware about primrose oil and what it does. Well, for a woman, primrose oil can do wonders. Many women suffer from premenstrual syndrome where there can be aggravated mood swings, cramps, sore breasts and nipples, and a lot more. There are tablets for these kinds of pains but tablets can cause side effects in the longer run. Having a healthy diet is a must if you suffer from such things. But most women do not know the importance of primrose oil and the advantage of including it into our diets. So, let us take a look at what actually is a primrose oil.
What Is Evening Primrose Oil?
Oenothera biennis is the plant that is native to North America and is the main source for this oil. Commonly known as evening primrose oil is extracted from the seeds of this plant. The importance of this plant includes healing bruises, digestive issues, sore throats, so on and so forth.
The main ingredient present in this plant is gamma-linoleic acid (GLA). GLA is basically omega-6 fatty acids that are mostly found in oils extracted from plants. 10% of this concentration is what is used in primrose oil supplements or oils that are available in the market.
The supplements that are available in the market usually have cold-pressed oils inside them and are pretty easy to swallow with food. With cold-pressed oils, you get the most out of natural oils.
That’s all with the basics, let us now start exploring the top 10 best primrose oils reviews with pros, cons and buying guide.
Top 10 Best Evening Primrose Oils 2020 Reviews With Pros, Cons And Buying Guide
Top 10 Best Evening Primrose Oils 2020 Reviews With Pros, Cons And Buying Guide
Best Evening Primrose Oils Buying Guide
Here we are going to explore all the facts related to the best primrose oils. Let’s first start by exploring the benefits of evening primrose oil.
Evening Primrose Oil Benefits
There are a lot of evening primrose oil benefits that might excite you to use this oil. You can either take the best evening primrose oil capsules or use the evening primrose oil directly.
1. Evening Primrose Oils Help In Soothing Eczema
Eczema is a skin condition where you can see inflamed patches and it can appear red and also itchy. Primrose oil helps in soothing the inflamed skin because of the presence of GLA. Using the oil can deeply nourish your skin from within. If you have dry skin it will also hydrate the scaly texture of your skin. It also clears out acne that can be caused due to hormonal imbalance.
You can use a few drops of the oil and add it to your creams or lotions in your skin care routine. Or take the supplements with your food as directed on the bottle label or by your dermatologist.
2. Evening Primrose Oils Are Effective In Treating PMS Conditions
As we mentioned earlier, evening primrose oil is highly effective in treating conditions caused during menstruation of before (PMS). It reduces bloating which many women deal with during periods. And also helps ease the period cramps.
The supplement also helps in boosting energy levels and promoting good mood during periods. It also reduces the hormonal imbalances that can happen in the body during menstruation. For good results take the supplement as directed.
3. Evening Primrose Oils Can Reduce Breast Pain During Period
Many women suffer from a lot of different issues during periods. While most have common cramps, it can get severe as well. Some women have severe cases of breast soreness during menstruation. It can cause a lot of problems since breast pains can be very sensitive to touch. It can cause irritation and sleeping issues. In such cases, primrose oil supplements help a lot in reducing the pain.
4. Evening Primrose Oils Can Control Blood Pressure And Cholesterol
Though there is still research going on whether or not primrose oils help in reducing blood pressure levels during pregnancy, it surely does ease the process. Also, due to its benefits of helping in promoting hormonal balance in women, it can be safe to say that it does reduce the blood pressure levels.
Evening primrose oil is also known to reduce joint and nerve pains and reduce the cholesterol levels.
5. Evening Primrose Oils Helps In Pregnancy
Primrose oil also helps in pregnancy, during the delivery since the oil softens the cervix. It is very helpful as it makes the process slightly less painful due to the softening of the cervix.
6. Evening Primrose Oils Helps In Maintaining A Balance In Hormonal Levels
Since it helps in maintaining a balance in hormonal levels, they are a great addition to your diets during or before you menopause. During menopause the body goes through a lot of changes including severe mood swings, hot flashes, etc. This happens due to the low level of estrogen. Evening primrose oil helps in increasing the estrogen levels which may help in preventing menopause-related health issues.
They are also very helpful in endometriosis patients who suffer from a lot of pain during periods. Many women go undetected and never know the symptoms of endometriosis. But they can cause serious health issues and evening primrose oil can help as they support in treating hormonal imbalances.
For the results to be visible, it may take up to 12 months after you start consuming the supplements with food everyday.
How To Use Best Primrose Oils 2020?
There are two kinds available in the market. One is the oil that comes with a dropper as well. The other one is a dietary supplement. Now depending on your needs, you can choose either one or both.
The oil is useful if you have skin related problems. For direct application to affected areas, the oil does wonders. But if you are struggling with long term period problems and no amount of medicine has helped, the supplement is your best friend.
Most dietary supplements are usually consumed with food and this primrose oil soft gel is no different. Do not use it on an empty stomach as it can cause stomach related problems because of the presence of GLA.
Depending on the company and what the bottle says, take the required amount only. If you have allergies, be sure to check it first and then use it. Usually, one tablet is more than enough but if the concentration is lower, you might need to take more than once a day.
For the oil, do not use it directly on the skin as the concentration can be too high and can cause rashes due to the acid present in it. Like most essential oils, include this oil into your skincare regimen. You can add two to three drops of the evening primrose oil to your moisturizer or any cream after you have washed your face. You can also use oil as an aromatherapy and add it to a diffuser and relax. The smell is wonderful and will surely calm you.
If you are pregnant and want to use the oil for your delivery, here is how to do it.
Take the supplements instead of applying the oil because it can cause skin irritation if applied directly.
When you are at 38 weeks, start taking the soft gels everyday with your meals. If you do not have vaginal bleeding, then you can also insert one soft gel inside your vagina at night. Apart from softening and thinning the cervix, it also shortens the labor period. But before consuming any kind of medication for pregnancy, please consult your doctor.
Evening Primrose Oils Side Effects
Every dietary supplement comes with their own side effects in the beginning. While you include these capsules into your daily life, your body will need time to adjust to the changes if you have never taken any kind of supplements before. Hence, allow your body to get the hang of it in the beginning and do not overdose.
Also, there are no big side effects as such with the usage of evening primrose oil or soft gels. You might have a slight headache initially or stomach upsets if you are not used to nutritional supplements. It does not cause any acne outbreak since the oil is known to cure acne. Apart from these minor side effects, there is nothing major unless you have any other underlying health issue.
Though studies are still on its way, there is no full-proof evidence that evening primrose oils are this beneficial. The advantages that we see are from experiences and doctor recommended. But there are no current clinical studies available to prove the claims.
Whether It Is Safe Or Not To Consume Best Evening Primrose Oils 2020?
Well, it depends from person to person. If you have any underlying health conditions, you should probably avoid any kind of extra supplements without consulting a doctor. Even if you do not have any troubles, you should at least consult a doctor before you include something in your daily diet.
Most of these soft gels are made from 100% natural ingredients and the oil used is USDA approved. They are also made in an FDA approved facility and are free from GMOs and gluten, dairy-free. There are a bunch of supplements available out there that suits your needs. If you are a vegan, there are supplements that are vegan as well. Some oils are cruelty free as well.
Best Evening Primrose Oils Dosage
Coming to the dosage, most supplements are usually taken one or twice per day. But it depends on the concentration of your soft gels. Try to start with the minimum dosage in the beginning to not give your body a sudden exposure to supplements all of a sudden if you have never included them in your food. If you feel the need to increase the dosage, you can do so over a period of time.
So, that’s all for now. Hope you found the best primrose oils supplements from the above list. For more such honest reviews and buying guides, do follow us and stay tuned with The Keen Hunter.