Looking for the best fish oil supplement 2020? Here are the 10 best fish oils supplements (tested) reviews with fish oil buying guide. Read on this post till the end to buy the best of the most effective and best fish oil for men, women and kids with The Keen Hunter.
We have spent over 50 hours on researching and hunting to finally come up with the top 10 best of the best fish oil for women, men and kids. So, read on this post till the end. Also, if this is the first time your’re going to buy fish oil supplements, we have added the best fish oil buying guide as well to help you out.
So, please the best best fish oil 2020 reviews below and fish oil buying guide. we are sure that you will be able to buy the best fish oil supplement 2020. Before getting started with the reviews, here is a quick introduction to fish oil supplements and why these are important to take.
What’s Fish Oil Supplement? Why You Should Consume Fish Oils?
The oil that is extracted from the tissue of a fish is called fish oil. Fish such as tuna, mackerel and anchovies are widely used to acquire said oil. These fish are oilier than the rest of the fish and thus are a leading source of obtaining fish oil. Sometimes fish oil is also extracted from the liver of a fish. One such example is cod liver oil.
Doctors and nutritional experts recommend consuming fish oil on a daily basis. This is due to the presence of Omega-3 fatty acids present in the oil. Omega-3 can also be obtained through plants. However, Omega-3 obtained from fish is much more concentrated and proves to be more fruitful than the Omega-3 extracted from plants.
The crucial Omega-3s present in fish oil is Eicosapentaenoic acid (EPA) and Docosahexaenoic Acid (DHA), whereas the Omega-3 obtained from plants is Alpha-linolenic acid (ALA). DHA and EPA prove to be quite essential in the optimal functionality of various body functions.
That’s all with the basics.Let’s now start exploring the 10 best fish oils tested reviews with pros, cons, and fish oil buying guide
Top 10 Best Fish Oils (Of 2020) Tested Reviews With Pros, Cons, And Fish Oil Buying Guide
Fish Oil Buying Guide
If your balanced diet doesn’t contain fish, it is essential that you consume fish oil daily. Lucky for you, we have jotted down the ideal fish oil buying guide that would assist you in buying the best-suited fish oil for you. But before we dive into that, let us enlighten you with some benefits that come with the regular intake of fish oil and Omega-3 fatty acid.
Advantages of Consuming Fish Oil
Some of the advantages of consuming fish oil are as follows:
● Can Assist to Fight Anxiety and Depression:
Omega-3 fatty acids found in the fish oil are used to fight many mental disorders, including depression and anxiety. Depression is a common mental disorder and includes symptoms such as lethargy and sadness. Anxiety is also a common disorder and leaves its sufferer with constant nervousness and worry.
However, studies indicate that the consumption of Omega-3s widely assists in the fight against depression and anxiety. Omega-3s fatty acids contain EPA and DHA among which, EPA is extensively effective against depression and can also be used as an antidepressant.
● Can Improve bRAIN & Eye Health
Omega-3s present in fish oil is crucial for brain development of infants. Therefore, those infants who are fed a DHA-invigorated formula tend to have better eyesight as compared to those who are fed a formula without it. In addition to that, intaking a sufficient amount of Omega-3s during pregnancy leads to many benefits for your baby.
Some of these benefits include higher intelligence, better social and communication skills, lesser behavioural problems and a decreased risk of chronic diseases such as ADHA, cerebral palsy and autism.
● Fish Oil Tends to Reduce Heart Diseases
Strokes and heart attacks are the main sources of death in the world. The consumption of Omega-3 fatty acids leads to heart diseases being significantly reduced. Triglycerides tend to decrease with the use of Omega-3 fatty acids.
In addition to that, Omega-3s lower blood pressure levels and can be utilized to treat people who have a higher blood pressure level. Omega-3s can suppress clustering up of blood platelets and in turn, avert blood clots. Apart from that, Omega-3s can also subdue inflammation.
● Fish Oil Tends to Suppress Symptoms of Metabolic Syndrome
Metabolic syndrome consists of conditions like central obesity, high blood pressure, high triglycerides, insulin resistance and low cholesterol levels. These symptoms are to be taken seriously as their continued ignorance can lead to many other diseases. The consumption of Omega-3 fatty acids can aid in improving insulin resistance. It also suppresses inflammation and reduces the risk of heart diseases in people who have metabolic syndrome.
● Fish Oil Can Improve Various Mental Disorders
Various mental disorders can be cured with enough usage of fish oil. Omega-3s fatty acids tend to reduce mood swings and assists people to curb schizophrenia and bipolar disorder.
Factors to Consider When Purchasing Best Fish Oil Supplements
Now that we have included some of the benefits of the consumption of fish oil, let us lay bare some important factors that are to be considered when purchasing fish oil.
Purity Of The Fish Oil
Fish oils tend to contain environmental pollutant metals such as mercury, lead and arsenic. They also incorporate furans and dioxins that should be taken care of during the purification process in order to meet international standards. The oil consumed widely is extracted from mackerel, anchovies and sardines.
Such oil comprises very high levels of Omega-3. The above- mentioned fish have a short life span; thus, they tend not to produce pollutants. Heavy metals present in the fish oil can prove to be quite harmful in the long run. It can also prove to be troublesome for fetuses. That is why it is recommended that pregnant women should limit their tuna intake due to the presence of mercury. All fish oil manufacturers ensure that their oil is free from such toxin; however, this might not be the case.
When buying fish oil, look for the part where it says that the product has been tested independently by a reputable organization. If a brand fails to provide a test result, then don’t buy their product.
Freshness Of The Fish Oil
It is essential to ensure that the fish oil you purchase is fresh and is not rancid. Rancidness tends to have an adverse effect on your body. If the fish oil you have consumed causes you to burp excessively, then it proves that the fish oil you have gobbled is oxidized and rancid. Fish oil contains a specific type of fats, including long-chain polyunsaturated ones, which are susceptible to oxidation.
The peroxide value of any fish oil should be tested and be less than 5meg/kg. The lesser the peroxide value, the fresher the fish oil tends to be. However, fish oil is prone to some degree of oxidation. Therefore, while purchasing fish oil look for the product that has a lower peroxide value.
This factor ensures how easily your body can consume nutrients present in the fish oil. When purchasing a fish oil, ensure that it is less processed as far as the molecular structure of fatty acids is concerned. The more natural its formation, the easier it is to absorb by the body. As far as the absorption factor is concerned, there are mainly three types of fish oil; Natural triglyceride, Ethyl ester oil and Natural triglyceride form.
When purchasing a fish oil, it is recommended that you go for Natural Triglyceride. Natural triglyceride is the stuff that you acquire when you squeeze a whole fish. It is the purest form of fish oil. Ethyl Ester Oil is the product of the purification of natural triglyceride oil. It is a semi-natural product and is frequently sold as fish oil concentrate.
Natural triglyceride form, which is also known as reformed, or synthetic triglyceride oil is what you get when you convert ethyl ester back into natural triglycerides. Although they have identical structures to Natural triglyceride, the synthetic triglyceride oil has a higher concentration of DHA and EPA.
It is essential that you buy fish oil, which comes from a sustainable source. Omega-3 is primarily extracted from marine fish oil, but some fish species are going extinct such as trout or wild salmon. The British Dietetic Association suggests that you select Marine Stewardship Council certified products. Organizations like MSC and Environmental Defense Fund (EDF) analyze and determine whether the source is sustainable or not.
This is another vital factor to be considered when buying fish oil. Firstly, you should know that any exclusive content in any fish oil certainly has its effects. Therefore, the DHA content present in fish oil tends to have its impact. Many studies portray that the anti-inflammatory potential in fish oil is due to the presence of DHA within the range of one gram to three grams. Many fish oils tend to not have an optimal amount of DHA.
Therefore, when purchasing a fish oil, you should choose a product that contains 200-300 mg of DHA per serving. This amount would prove to be more than enough as far as your daily dosage of DHA is concerned, and you’d witness the benefits of DHA almost immediately.
All fish oils contain Omega-3, which in turn comprises DHA and EPA. However, it has been brought into the limelight that fish liver oils incorporate a significant amount of Vitamin A, Vitamin D along with DHA and EPA. Vitamin A and D are vital for human health.
Apart from that, fish liver oil also includes Vitamin K, which is critical in the fight against heart diseases. It also ensures that healthy skin is regulated throughout. Vitamin K also promotes a healthy brain function and supports growth and development. Therefore, if you prefer, go for cod liver oil as it has added benefits to it.
You must buy fish oil that has value for its money because purchasing costly doesn’t necessarily mean that the product would work its wonders on you, similarly, buying a cheaper product can have an adverse effect on your body. Therefore, it is better to be cost-effective and go for a product that fulfils your requirement and works for your pocket as well.
FAQs That People Ask About Best Fish Oil Supplements 2020
Below we have provided some FAQs that might come in handy when purchasing a fish oil.
What should I Look For When Buying Fish Oil?
When buying a fish oil avoid cheaper products. Also, look for pure and best fish oil supplements. In addition to that, you should know that EPA has much more significance than DHA as far as Omega-3 is concerned. When going for fish oil, try to avoid Omega-6 and Omega-9
Which Fish Oil Is Best?
According to our comprehensive list of best fish oils, Nutrigold Fish Oil stands apart from the rest of the other fish oils.
When Is The Best Time To Take Fish Oil?
You can consume the best fish oil supplement whenever you desire. However, it is suggested that you take the best fish oil supplement alongside a meal. Taking these supplements on an empty stomach can be a cause of discomfort for some people.
What Is The Best Omega-3 Fish Oil To Take?
If you refer to our list of best fish oil, you will notice that Nutrigold Fish Oil is the ideal supplement that contains the optimal amount of Omega-3.
How Long Does It Take For Omega-3 (Omega-3 Fish Oil Supplements) To Take Effect?
Omega-3 quickly builds up inside your body, but it might take 6 weeks to 6 months in order to see significant differences and changes.
Does Fish Oil Raise Cholesterol?
Although, it is believed that fish oil lowers cholesterol levels, but it does not. The EPA type of fish oil is solely recognized to not raise cholesterol levels.
What Is The Difference Between Fish Oil Supplements and Omega-3 Fish Oil Supplements?
Fish Oil and Omega-3 aren’t the same things. Fish Oil is a rich source of Omega-3 whereas Omega-3 is merely a nutrient present in fish oil.
Can I Take Omega-3 And Fish Oil Supplements Together?
Fish oil and Omega-3 can surely be taken together. As mentioned above, Omega-3 is a prime ingredient present in fish oil, thus once you are consuming fish oil, and you are inclined to automatically consume Omega-3. Therefore, they can be taken together.
Is It Better To Take Best Fish Oil Supplements or Omega-3 Supplements?
Taking fish oil is better than consuming Omega-3 exclusively as fish oil also contains other essential nutrients that are beneficial for the human body.
Are There Any Side Effects Of Taking Fish Oil Supplements?
If taken in a controlled amount, fish oil doesn’t have any side effects. Only high doses of fish oil can have side effects. These effects include nausea, rashes, loose stools, bad breath and belching.
Is Fish Oil Good For Hair?
What Does Omega-3 Do For Skin?
Omega-3 moisturizes your skin and improves the skin barrier function by sealing in moisture and keeping irritants out.
Can I Take Fish Oil Supplement And Vitamin C Together?
A recent study suggested that no adverse effects were found while consuming Vitamin C along with fish oil. But still, it is necessary to consult your general physician before such drug interactions.
Should I Take Fish Oil Supplements Daily?
Fish oils prove to be beneficial for your health. When consumed daily in a controlled dosage, you’ll see the full potential of fish oil.
Is It OK To Take Biotin And Fish Oil Together?
No adverse effects were found when fish oil was consumed along with biotin. However, a consultation from your doctor is recommended before such drug interactions.
Thus, we conclude with the fact that fish oil is quite beneficial for human beings. We have covered a series of broad topics, including the benefits of fish oil along with the factors that are to be considered when buying them. Some FAQs are also included in the mix.
If you follow our comprehensive guide, you’ll enable yourself to buy the best product from above best fish oil reviews list, which would undoubtedly promote your overall well-being.Stay tuned with The Keen Hunter for more such reviews and buying guides.