Do you want to get rid of depression and ease seasonal affective disorder symptoms? Best light therapy lamps can be very effective for such purposes and here are the top 10 best light therapy lamps that TheKeenHunter has hinted for you.
Studies have proven that there are so many health benefits associated with light therapy lamp uses and it can provide more effective treatment as compared to taking medication with least side effects.
So, if you’re the one who is planning to buy any best light therapy lamps, here you’ve arrived on the right web page. We have spent around 28 hours researching and testing dozens of light therapy lamps available in the market these days. Finally, here is the top 10 best light therapy lamps list that performed well during tests and has positive feedbacks from worldwide buyers and customers.
With so many brands and models of best light therapy lamps on the market, it automatically becomes difficult to choose the best in the first attempt.
The size, shape, features and the price tag vary from one to another model for light therapy lamps. So, if this is the first you’re purchasing light therapy lamps, it can be quite hard to know which light therapy lamp can perform well for your symptoms.
Well, there is nothing to worry as we have done all the job for you and going to introduce you to the top 10 best light therapy lamps that worth both your time and investment. Also, we have added buyer’s guide section at the bottom of this post. That section will help you know most of the aspects and factors that you need to consider while going with any of the product we have listed in the top 10 best light therapy lamps.
So, that’s all with the jargons, and without wasting any more time let’s get started with top 10 best light therapy lamps list.
How To Buy The Best Out Of Best Light Therapy Lamps?
Here we have listed a few tips and facts on what to look for in the best light therapy lamps to boost your mood and live a healthier life.
Do You Seriously Need A Light Therapy Lamp?
You must be knowing that light therapy offers a user with the exposure to the artificial light and that’s an effective tool to get rid of SAD (Seasonal Affective Disorder). So, if you’re struggling with SAD, then, of course, the best light therapy lamps worth your investment.
Seasonal Affective Disorder is nothing but a kind of depression that usually happens during winter or fall. So, in such cases, light therapy is used to mimic the bright outdoor lighting that people miss in such seasons.
Light therapy is also known as bright light or phototherapy and is done with the help of a SAD light that you either work or sit near.
The therapy actually works by affecting the brain chemicals responsible for mood and sleep. Thus, with this action, best light therapy lamps work to ease SAD symptoms.
Well, the benefits associated with the use of best light therapy lamps are not limited to SAD only, you can use these lamps for other different kinds of depressions as well as to treat sleep disorders and other issues.
The Light Type Of The Best Light Therapy Lamp
This one is one of the most crucial factors you should not overlook. As you know, the primary purpose of the best light therapy lamp is to replace the light that a user misses during fall or winter. Thus, always consider light, and it’s brightness as an essential factor.
Generally, the normal indoor light has 100 lux brightness level, whereas the overcast days can have upto 1,000 lux. Also, the sunny days have a brightness level of around 10000 to 100,000 lux. So, at this brightness level, the light therapy lamps use to perform really well.
Whatever light therapy lamp you buy should efficiently mimic the sunlight and should either offer a broad or full spectrum.
Also, the lamps that produce blue light and are great for improving mood. Well, they are useful but tends to be smaller in size and the effectiveness increase at lower brightness levels.
No-Noise And Flicker-Free Light
Whatever model you buy should produce least to no noise and should be flicker free. Some models are equipped with a fluorescent light that offer flickering effect which is really an issue for those sensitive to it. It is always good to go with a model that’s noise and flicker free. Always make sure that whatever lamp you’re buying is flicker free and will not lead to a headache or nausea. Most manufacturers are aware of such issues and thus uses some advanced technologies in their models to fix it.
Usually, they equip models with an electronic ballast to eliminate flicker and the irritating hum sound. Make sure you consider these points when hunting for the lamp so that you don’t end up buying a lamp leading to an uncomfortable and unpleasant experience.
Portability Of Top Rated Light Therapy Lamps
If portability of lamp is your priority, consider size and shape of the lamp you’re buying as an essential factor. If you’re going to take your lamp to the workplace or away on weekends, buying awkward and heavy lamps can be the worst decision. Small size lamps are usually equipped with LED bulbs which are smaller as compared with fluorescent tubes.
The shape of lamps has an impact on the portability factor, especially when it comes to models with large stands. Well, stands are really great, but they can be quite challenging to move here and there. Also, never compromise on durability just to go with a portable model. If you’re looking for a compact and portable lamp, always go with a model featuring more durable LED lights as compared to fluorescent bulbs.
Light Intensity Settings Of Best Light Therapy Lamp 2019
Light intensity setting can help you get comfortable with the therapy lamps, especially if you’re a new user. While hunting for the best light therapy lamp 2019, you will find that several models feature settings to allow a user change light intensity upto 10,000 Lux.
Also, setting the intensity to least can help you use therapy lamps for an extended period. It’s always good to start using lamps with lower light intensity settings and increase as you get comfortable with the lamp. It will help you minimize most of the side-effects. The models we have in our top 10 best light therapy lamps list features one setting, two settings and even some of them comes with Lux dialer to offer you multiple intensity setting options.
Timer Feature Of Best Light Therapy Lamp 2019
We recommend our audience to use the best light therapy lamp not more than 30 minutes. As per the research and test reports, it’s an appropriate dosage. However, if you find this time period is not working well for you, you can use it for upto 1 hour. Also, some users say that they need another session in a day to get more satisfying results.
Also, consistency is very important when it comes to using any therapy lamps. Thus, an inbuilt timer can be a beneficial feature. The timer can help you track the time you actually use or going to use the lamplight. In fact, some models feature timer with auto shut off function, so the lamp gets off once the defined period ends.
Stand Of The Best Light Therapy Lamp 2019
Most of the best salt lamps come with a stand so that you can change the height and angle of lamp light accordingly. Placing sad lamps in front of a user approximately 6” above his eye line can be the best.
Well, there are many considerations to make when it comes to buying the best light therapy lamp 2019 suiting all your symptoms and requirements. It’s important to find the right shape, design, brightness level, intensity level, etc. These considerations can help you receive an appropriate amount of therapy required to treat all your symptoms.
So, that’s everything you should know and consider when buying the best light therapy lamp 2019 form our top 10 best energy therapy lamps list. We hope you will be able to buy the right lamps for all your purposes and symptoms after reading this quick guide. Also, we have the best light therapy lamp reviews above to help you know the product specific details.
So, that’s all about the top 10 best light therapy lamps. We hope you enjoyed reading this top 10 picks post and found the one meeting all your requirements. Also, go through the best light therapy lamp reviews that we have provided for all the products we have in our top 10 best light therapy lamps list. We hope we succeeded in the motive of introducing you with best light therapy lamp products. That’s it for now. Do follow us to read more such top 10 list and review based posts. Thank you for reading this post.