Exploring the internet to find the best melatonin supplement 2020? Here are the top 10 best melatonin supplements of 2020 with pros, cons, side effects, dosage, and buying guide.
Read on this post till the end to buy the result giving the best melatonin supplement. It’s not easier to find the best supplement in today’s market. The kind of market we have today is flooded with thousands of diet supplementary products.
It took 70+ hours for us to come up with the list of best melatonins that we are going to introduce today in this post. So, read on this post till the end and rest assured that you are going to get the best of the best and result giving melatonin supplements today with us at The Keen Hunter.
Sleep is very important for our health and the proper functioning of our body organs. It makes us fresh, so we can retain focus on work. With so many health benefits, it is quite unlucky if you have problems with sleep.
There are different types of sleep for different people. Some are light sleepers while others are deep sleepers. However, many people face difficulty in sleep. Either they don’t fall asleep easily or won’t stay asleep for some time. According to SleepHealth.Org, more than 50 million US population having sleep-related issues.
Before we start exploring the best melatonin supplements reviews and buying guide, here is a quick introduction to help you understand the melatonin and its supplements more appropriately.
What Is Melatonin?
When it is dark outside, our brain signals the body. After that signal, our body makes it. The more melatonin produced, the better we will sleep and vice versa.
Many studies claim that melatonin helps us to sleep. People who don’t fall asleep easily lack melatonin. Their bodies don’t make it on time and thus, they have a problem. So, they had to take melatonin supplements.
That’s all with the basic introduction to Melatonin and it’s supplements. If you want to read more facts and features related to Melatonin and its supplements, please read the Melatonin buying guide which is available right below the best melatonin supplement reviews section.
Let’s now start exploring the top 10 best melatonin supplements 2020 reviews with pros, cons, side effects, dosage and buying guide.
Top 10 Best Melatonin Supplements 2020 Reviews With Pros, Cons, Side Effects, Dosage And Buying Guide
Best Melatonin Supplements Buying Guide, How-To Tips And FAQs
How To Buy The Best Melatonin Supplement And What To Look For?
There are limited differences when it comes to buying the best melatonin supplement. So, it doesn’t make a huge difference even if you don’t buy the desired one. As a result, here are just three factors to look for when buying the supplement for you.
A lot of supplements will have their own recommended dose. So, you need to select among them. While the lower is better for your health; at the same time, it works as efficiently as a high dose. So, you should buy a supplement that requires you to take a minimum of it.
Melatonin is available in many forms. These include capsules, tabs, sprays, lozenges, and best melatonin gummies. Many people prefer oral tablets. However, if you don’t like it, you can opt for other options from this list.
These forms come with added sugar. So, if you want to avoid sugars; I will advise you for capsules or tablets.
Many people ignore what makes their melatonin. However, you should keep them in mind when you are buying one for you. Some supplements contain products other than melatonin too. So, you need to double-check them. If you are allergic to any of them, avoid it ASAP.
These were some of the basic things to consider. I am sure you will find it very easy to select the best melatonin for sleep.
How Does Melatonin Supplement Work In The Body?
If your body is not producing enough melatonin, you can take it as a supplement. It is usually available as an oral tablet. When you take it, the tab will help your body to make the required amount of melatonin. Many people take the best melatonin gummies for the best sleep cure.
People take it to cure sleep disorders, mainly for insomnia and jet lag. If you have just traveled, it is advised to delay your sleep to match the new time zone. People get addicted to sleeping medications and need to increase their dose. However, these supplements help your body to make melatonin naturally. Hence, your body won’t become addicted to them. You will neither become habitual nor will experience any hangover effect of these supplements.
Health Benefits Of Best melatonin supplements
There are a lot of benefits when you take the best melatonin supplement. The best melatonin for adults is good for use both for the short-term and long-term.
One of the main benefits is that Melatonin helps to increase the production of naturally produced melatonin. Thus, it doesn’t involve the making of any unnatural thing making it safer for use. It has positive impacts on human growth hormones too.
Melatonin supplements come with a lot of antioxidant properties in them. So, they will help to prevent eye cell damage. In return, it will improve your eyes’ health.
Melatonin also helps to treat GERD. It is when acid reflux backs from your stomach and enters the esophagus. Melatonin, on the other hand, blocks the secretion of stomach acids in a large number. Hence, it helps a lot to cure GERD.
As we saw that Melatonin helps to cure GERD, but it is not a prescribed medicine for GERD treatment. So, you should never take its supplements just for curing GERD.
Side Effects Of Melatonin Supplements
Melatonin is a natural hormone for sleep and even its supplements are very safe to use. However, there are some side effects or cons to using them.
If you use melatonin and don’t sleep after it, it will cause a headache. Other problems include dizziness, nausea, and drowsiness. There are other minor impacts like a short-depression. It is a gut feeling that you can’t produce enough Melatonin on your own.
Mild tremor, anxiety, and after sleep occurs, you will be less alert about what is going around. However, each of these side effects is very low-level and has no long-lasting impact.
Melatonin is a very useful hormone in our body. It helps us to sleep and maintain a proper sleep cycle. However, many people think that their body isn’t generating the right amount. Supplements play a vital role in this case.
They are usually safe and come with no or little drawbacks. But still, I will advise you to consult with your doctor. They will guide you better about the required dose.
Best Melatonin Supplements FAQS
When Is The Best Time To Take Melatonin Supplements?
The best melatonin for sleep time is night. If you sleep at a normal time, take it 30-60 minutes before going to bed. Thus, you will be ready to sleep when the usual bedtime arrives. Some people sleep late. For them, it is good to take melatonin around 2-3 hours before going to bed. As a result, they will be fully ready to sleep at the desired time.
What’s The Best Dose Of Melatonin?
The best dose of melatonin differs from one another. Each supplement type has its own recommended dose. You should read the instruction manual on your medicine for a better idea.
It is also a good idea to start with a lower dose and increase it step by step to find your best dose. However, it can be anything between 0.5 to 10 mg per day.
Best Dose Of Melatonin For Sleep
If you want to use the melatonin for sleep, take a lower dose of 0.2 mg to 5 mg. It will make enough melatonin, to combine with your body’s own melatonin. Thus, you will have the perfect sleep.
Best Way To Take Melatonin
Melatonin supplements are usually in the form of oral tablets. The best way to take them is around 1 to 2 hours before your bedtime. If you want to avoid jet lag, start taking it before leaving.
Is It Safe To Take Best Melatonin Supplements Every Night?
A lot of medicines have adverse effects and doctors tell us to take them as little as we can. However, melatonin supplements enhance natural hormones. So, they have little to no negative impacts. Thus, you can even take them every night. The supplement will not addict your body and you can stop taking them at any time you wish to do so.
Is All Melatonin The Same?
No, they are not the same. Melatonin comes with two major classes. One of them is natural and the other one is synthetic. Unlike other medicines, the natural form of melatonin is unsafe. It is taken from the pineal gland of animals and may have viruses. So, doctors prefer synthetic melatonin.
What Are The Negative Effects Of Melatonin?
There are limited negative effects, that too in the lowest stage. Like, if you take a supplement and don’t sleep, you will suffer from a headache. Drowsiness, nausea, low depression are other minor cons of taking melatonin. They are usually safe to use. The reason behind its safety is that it usually helps your body to make its own melatonin.
Does Melatonin Cause Weight Gain?
Melatonin doesn’t increase weight. Several studies suggest that it helps to lose weight. Melatonin helps a lot to regulate metabolism and increase its activity. As a result, it helps to lower weight. A recent study was done on women where none of them showed a weight gain. So, melatonin is safe to use for obese people.
How Long Does 5mg Melatonin Last?
Melatonin has little to no cons. So, it is available as an OTC medicine in the US. You can find it in any drug or grocery store. If you take a 5 mg supplement, it will stay within your body for the next 5 hours. If you need to sleep more, you can either increase your dose or take more melatonin when you wake up.
So, that’s ll for now. Stay tuned with The Keen Hunter for more such posts and buying guides. Thanks for reading this post.