Are you looking for the best organic coconut oils 2020? Here are the 10 best organic coconut oils tested reviews by The Keen Hunter. Read on this post till the end to buy the best of the best organic coconut oil of 2020 suggested by nutritionists.
Read on this post till the end and you will be able to buy the best from best organic coconut oils suggested by nutritionists.
We have done a lot of research and testing before selecting and introducing these products to you.
A Quick Intro To Best Organic Coconut Oils 2020
According to MarketWatch source, The coconut oil production is booming and is expected to rise at 4.5% in the coming years. From the result of the market research conducted, it is estimated to reach $4900 million by the year 2024 from $3760 million in 2019.
Coconut oil is regarded as one of the best superfoods in the market. Celebrity endorsements on coconut oil have fueled because of the touted benefits that users can get from it. Coconut oil is known to bolster the immune system, prevent heart disease, and stop dementia with little scientific support. The healthy fatty acids from coconut oil is also a huge factor in losing weight or fat, proper brain function, and heart health.
The School of Public Health at Harvard on its Nutrition Source stated that 72% of Americans regarded coconut oil as healthy, and 37% of the experts approved the said claim. Yet, an adjunct epidemiology professor from the institute declared that eating coconut oil is a poison and one of the worst foods to eat, which adds confusion to the general public whether coconut oil is good or bad.
Hopefully, this article will help you decide on the best organic coconut oil or best-fractionated coconut oil, best organic coconut oil for hair, and best organic coconut oil for skin.
That’s all with the basics. Let’s now start exploring the top 10 nutritionists suggested best organic coconut oils tested reviews with pros, cons and buying guide.
Top 10 Nutritionists Suggested Best Organic Coconut Oils 2020 Reviews With Pros, Cons And Buying Guide
Organic Coconut Oils Buying Guide
Here we are going to discuss all the facts and features associated with the top organic coconut oils. So, without wasting any more time, let’s just start exploring all the facts one by one.
What is Organic Coconut Oil?
Organic coconut oil comes from coconut (Cocos nucifera) fruit and is now widely used in medicine. There are various ways to extract oil from the mature coconut. The methods of extracting oil generally come from two forms- dry and wet processing.
The meat from the coconut is either dissolved or pressed to get the oil out. Organic coconut oil uses the raw coconut rather than the heated or dried meat from the mature coconut fruit to produce the oil.
Some coconut oils are generally unprocessed, not refined, bleached, nor scented while others are cold-pressed. It means that there’s a mechanical method of pressing employed, but no outside heat source. Although heat pressure is necessary, it is naturally generated and controlled to make sure that the temperature will not exceed 120 F.
Coconut oil is known to be body-friendly and heart-healthy. It can be taken orally or applied physically to get its health benefits, such as its moisturizing effect. It is also used in cooking that makes it a significant part of some recipes. Mostly, coconut oil is used as medicine for people with heart disease, irritable bowel syndrome, diarrhea, diabetes, chronic fatigue, and others.
How to Buy Best Organic Coconut Oils 2020 and What to Consider?
Coconut oil is no longer a trend; it’s a national obsession. Stores are full of various oils with a carousel of claims from its labels. It can become hard to choose which one is the best organic coconut oil nor best-fractionated coconut oil, so it is crucial to lay out some considerations:
1. Ways of Extraction
Coconut oil is not equal because not all possess the same characteristics. The value of the oil depends on the means of extraction, so choose well which one suits you. In selecting the best organic coconut oil to buy, look at the label, and be guided by the following:
You’ll find out if the coconut oil is organic because there is a logo of the organic body that approves the organic trademark. Having an organic logo is an assurance that oil came from a tree where intensive farming practices are applied, so the tree is free from any pesticides.
– Cold Pressed
This method occurs by extracting the meat from the coconut fruit to produce the oil. It is usually carried out at a specific room temperature, which is controlled to maintain the oil nutrients.
It is raw when the heat was used at the minimal level during the extraction. The heat is approximately 40-45 degrees C that brings out a natural taste.
2. Process of Refining
Some oil is refined while others are unrefined. Some people opt for tasteless and odorless, and purely fresh coconut meats, while others like the highest quality -the virgin coconut oil. You Should think this matter, choose wisely from your virgin coconut oil.
The refined coconut oil comes from dried coconut, also known as copra, then it undergoes a mechanical process including bleaching and scenting. Frequently, this process is called RBD. On the other hand, Unrefined coconut oil is made from the fresh coconut fruit. No processing happened, so this is described as virgin coconut oil.
3. Hydrogenated Vs. Fractionated Coconut Oil
Hydrogenated coconut oil is a hardened refined oil with a solid texture. It has a long life and usually has a high melting point. It is not recommended as edible oil. On the other hand, fractionated coconut oil is aromatherapy based coconut oil that is perfect for skin massage. Just use the best organic coconut oil for skin. This type of oil is purely used in the cosmetic industry, so it’s not edible. If you prefer this type of oil for your skin, look for the best-fractionated coconut oil.
4. Smell and taste
Know that the smell and the taste of real coconut oil are similar to the ones when you crack a fresh coconut fruit. If it tastes or smells roasted, it means that the oil is extracted by using heat with at least 115 degrees F. It merely means that it is not raw anymore.
The containers where the coconut oil is stored matter. It is better when the coconut oil is put in a sealed glass bottle or container because it doesn’t transfer any taste to the oil, and the nutrients are effectively locked inside the glass. Those oils that are sold inside plastic containers are generally mass-produced and have low quality. Although it is cheaper to buy coconut oil stored in plastic, it doesn’t sound healthy.
Benefits Of Using Best Organic Coconut Oils 2020
The best organic coconut oil is generally safe, economical, and healthy. On one tablespoon of oil, you can get 120 calories and 14 g of protein. You can use coconut oil when frying or baking. You can add it in your coffee or tea, or make it as a supplement. You can use the best organic coconut oil for hair and also apply it to your body using the best organic coconut oil for the skin or take it orally. Let’s take a look at the reasons why organic coconut oil is considered a superfood.
Healthy Fatty Acids
The healthy fatty acids from the best organic coconut oil burn fats and provide energy. It raises good cholesterol in the body to reduce the risk of heart disease. As you intake medium-chain triglycerides (MCT) from the coconut oil, the body uses it as a source of energy that becomes ketones, which benefits the brain to avoid Alzheimer’s disease and other brain damage. It is also an excellent treatment for epilepsy.
Boost Heart Health
Studies show that coconut oil is good for the heart. Think about how many people have thrived through generations by just eating the right amount of coconut.
Have an antimicrobial effect
Lauric acid from the coconut oil forms a substance known as monolaurin that kills harmful pathogens like viruses, fungi, and bacteria. So, when you use coconut oil as a mouthwash, it can prevent mouth infections.
Reduce Hunger and Seizure
Raise HDL Cholesterol
The natural saturated fats from coconut oil increase the level of good cholesterol found in the body while helping the LDL or bad cholesterol to become less harmful. In the long run, it improves metabolism and lessens the risk of heart disease.
Protect the Teeth, Hair, and Skin
Coconut oil is used in many ways -either for cosmetic purposes or for appearance and health. Users can apply the best organic oil for teeth, best organic coconut oil for skin, and best organic coconut oil for hair. It works as a moisturizer and as a protection against skin damage. It acts as a sunscreen that can block 20% of the ultraviolet rays.
Coconut oil as lube
Many articles from the net claim coconut oil as lube. Most possibly, coconut oil is antifungal, but coconut oil as lube can modify the vaginal flora, but it’s still untested. It is not supported by science that using coconut oil poses a risk for a vaginal infection.
Remember that it’s a big no to use coconut oil with latex condoms because of its properties, it may burst in less than a minute. As a tip for using coconut oil as lube, test the oil in your sensitive skin like the inner forearm and try a little around your vagina. If everything goes well, then have fun.
ORGANIC Coconut Oils Health Benefits
Organic Coconut Oils Side Effects
A recent study claims that coconut oil is neither a poison nor a superfood. Its role falls in between. When taken by mouth in food, it is considered safe but should not be taken excessively. Taking 10 ml of coconut oil two to three times a day up to 12 weeks is deemed safe. When you apply the oil to your skin, it is safe, but there’s no sufficient information available if it’s safe for pregnant and lactating women.
For people with high cholesterol, frequently eating meals containing coconut oil can increase the bad cholesterol level. So, it’s better to take control. According to the American Heart Association, it is recommended to keep saturated fat intake 5% of the entire calorie intake. It’s better to adapt to healthy cooking.
Even coconut oil is worth keeping, it’s also critical to take some control of it.
Below are some risks of using too much coconut oil:
● Clog the pores
● High cholesterol
● Provides diarrhea
● Bad allergy reaction
● Risky to use as a lubricant
● Harmful to pregnant women
Organic Coconut Oil Frequently Asked Questions
Is organic coconut oil better than regular?
Depending on your purpose of using either organic or regular coconut oil, you’ll know which one is best for you. Its characteristics vary, but both offer positive sides.
What is the difference between virgin coconut oil and organic coconut oil?
Organic coconut oil is a raw oil; it’s not exposed to any process or heat. Otherwise, the virgin coconut oil can also be raw or pure, but it goes through a process that can just be minimum.
Is pure coconut oil organic?
Pure coconut oil can be organic similar to the raw oil.
How to choose the best organic coconut oil?
Look on the label, scrutinize it. Decide which label has all your preferences.
Should you fry with coconut oil?
Of course, there’s nothing wrong about frying using coconut oil. It can stand high temperatures for cooking.
Is cooking coconut oil the same as skin coconut oil?
Coconut oil is known for its properties that promote health. Although it is used for cooking, it is also good to use in your skin, and even on your hair. Look for the best organic coconut oil for skin and the best organic coconut oil for hair.
Which is better liquid or solid coconut oil?
Both are better because the quality of this oil does not reduce if no heating beyond 350 F is conducted. But remember that the solid oil turns to liquid when used.
What is fractionated coconut oil?
The best-fractionated coconut oil is formulated from regular coconut oil, and it primarily consists of a medium-chain of fatty acids. It doesn’t have a taste nor odor.
Is fractionated coconut oil better for skin?
Yes, the best-fractionated coconut oil is good because the skin can easily absorb it, so the pores are not prone to clogging.
What is organic fractionated coconut oil?
Organic fractionated coconut oil is a type of oil that is sourced out from the fresh and organic coconuts. It gives luxurious moisture to the skin and hair. It is non-greasy and has no scent.
What is doTERRA fractionated coconut oil?
doTERRA fractionated coconut oil is known as a natural oil carrier that quickly absorbs to the skin. It gives a soothing effect on the body without clogging the pores. It is also recommended for people with dry skin.
Can I use regular coconut oil with essential oils?
Depending on your purpose, you may use regular coconut oil with essential oil, but you can choose which of these two serve best your goal and stick to which is more beneficial. Essential oils are mostly used in aromatherapy, this type of oil is extracted from plants, and the natural flavor, essence, or smell are retained.
Is fractionated coconut oil healthy?
Yes, the best-fractionated coconut oil can still be considered healthy because although most of these types of oil do not contain lauric acid, there are still fatty acids left that lead to several health benefits such as weight loss.
So, that’s all with the top best organic coconut oils tested reviews and buying guide. We hope you enjoyed reading this post and found the best one for your purposes. For more updates, do follow The Keen Hunter website.