Are you looking for the best protein bars 2020? Here are the 10 best protein bars reviews with pros. cons and buying guide created by The Keen Hunter to help you in buying the best. Read on this post till the end to buy the best protein bars of 2020 today!
It’s very difficult to find the best protein bars in the kind of market we have in 2020. Well, we did it for you. After 80+ hours of research and exploration, finally, we are here with the top 10 best protein bards reviews and protein bar buying guide. Read on this post till the end and we are sure you will be able to buy the best protein bar today with The Keen Hunter.
An Intro To Best Protein Bars Of 2020
The food bars industry in the United States is worth billions of dollars and still growing. Searching the store for the best protein bars for women or men can make you dizzy especially because of various options available. You see granola bars, cereal bars, and protein bars – which would you get?
A lot of times, athletes get not only the best tasting protein bars but those that offer the most nutritional benefits for them. For example, best low sugar protein bars, best keto protein bars, best vegan protein bars, and best low carb protein bars. These protein bars become a substitute for a meal to replenish the energy needed by the body after an intense workout.
The Harvard Edu recommends that adult women should have 46 grams of protein intake while adult men should get 56 grams of protein. However, you may need more depending upon the duration and the intensity of the workout. Yet, you have to be aware that too much protein can strain your kidney and may result in a serious health condition. So, eating a healthy protein bar with at least 10 grams of protein, less than 12 grams of saturated fat, low calories, and sugar with less than 7 grams should be the best.
So, that’s all with the quick introduction. Without doing any further ado, let’s start exploring the 10 best protein bars 2020 reviews with pros, cons and buying guide.
10 Best Protein Bars 2020 Reviews With Pros, Cons, And Buying Guide
Best Protein Bars Buying Guide
What Are Protein Bars?
Protein bars are supplements that provide nutrients, especially protein. They are used mostly by mega-muscular guys in the weight room. They are craving for the best protein bars for men to replenish their energy. But not only men are craving it, but others also look for the best protein bars for women especially when they are in need of more protein intake.
Although protein bars are neither good nor bad, how people use them can be beneficial to their health or detrimental. So, it’s dependent on their eating habits, their goals, and even their financial circumstances.
Fats, carbohydrates, vitamins, and minerals are other ingredients that isolated protein includes in the protein bars. The protein quality and the amount of added ingredients have an influence on whether the protein bars help or hinder your nutrition and overall health.
Don’t get us wrong but protein is an essential nutrient that your body should keep to function well, but there is a limitation. You cannot get more than what your body needs to build and repair the tissue, muscle, skin, nail, and hair. Protein helps build hormones and enzymes. So, get the protein bars you need and choose them wisely. Otherwise, take some food that contains protein.
Meat, fish, poultry, eggs, and tofu have most proteins; nuts, legumes, seeds, nut butter, seeds, cheese, yogurt, and soy beverages have some protein. Whole grains, rice, pasta, quinoa, bread, and barley have little protein.
How To Buy The Best Protein Bars 2020?
Because of the convenience, buying the best protein bars for weight loss or best low sugar protein bars is up to the minute. You can have a quick snack grab while on go while getting your energy back. Some people lean on protein bars as a candy bar rather than an option for a healthy snack.
So, for you to pick the right one for you, you should know the reason why you are buying protein bars. This will lead you in the right direction, whether to buy the best keto protein bars, best low carb protein bars, best protein bars for weight loss, and so on. Remember the following:
- Protein bars with higher carbohydrate contents than protein are great for energy bursts, so it’s an excellent recovery workout snack.
- The bars with a high amount of protein such as 20 grams compared to 7 grams are excellent for those who do a heavy weight lifting or any strenuous activity.
- If you are looking for just a meal replacement, or as a snack option for healthy weight loss then just choose the bars with fewer calories.
What To Look For In Best Protein Bars 2020?
For you to find the healthy protein bar to take, look at the label and compare your nutritional goals. Check on the following:
Of course, protein bars contain protein, so look for that one with more than 5 grams of protein. This will help you recover your muscles after having an exercise then stay fuller. The needs for protein vary depending on your exercise goals. It depends on what fits your needs.
If you aim to lose fats, a 2:1 ratio of protein and carbohydrates in a bar is the most recommended, but a 1:1 ratio will also work. Just in case you want to build your muscles or just use a bar after your workout to recover, get closer to 1:2 ratio. A ratio of 1:4 may work for athletes like marathon runners who need long endurance.
Looking at the list of ingredients will let you identify if there are undesirable ingredients such as sugar, including corn syrup, sucrose, and the high fructose corn syrup. Oftentimes, the sugar alcohol and the artificial sweetener used in the bars can have a downside.
The sugar and alcohol contribute to the content of calorie and it may cause to elevate the blood sugar. It can even cause abdominal discomfort and bloating. It is better to aim for not more than 6 to 8 grams of sugar from each bar.
It is better to look for fibers that consist of more than 6 grams. It will help you to stay fuller and longer to loose weight and get in shape over time. It helps promote a healthy gut function and control blood sugar. Keep an eye to the bars that are nut and fruit-based because they are loaded with fiber.
It is important to get the bars that do not have saturated fat or trans-fat. A lot of bars are nut-base, and these are good fats that will keep your heart healthy.
When you choose a bar to consider getting, it is best to consider the number of calories. If you are simply using a protein bar as a snack, it’s a great choice to have about 140-200 calorie in each bar – it’s among the best protein bars for women. The best protein bars for men should have 170-300 calories in a bar.
If you want to gain weight, or you need a high calorie, then consider getting that with high-calorie content. If you are trying to maintain your weight or lose weight, then get the best protein bars for weight loss because picking the bar with high calorie will defeat the purpose. Better off replace the 400 calorie bar with 6 oz of meat, ½ cup of rice or potatoes then 2 cups of vegetables.
Protein bars will benefit you to get a healthy body. You can make it a supplement, or simply a snack candy. Choose your bars carefully!
What Are The Benefits Of Consuming Protein Bars?
Protein bars are quick solutions for bodybuilders, weight watchers, athletes, and anyone who finds ways to satisfy dietary supplement, overall health, and energy goals. There are best tasting protein bars, best low sugar protein bars, best keto protein bars, and so on -there are wide choices. There are enticing flavors from dark chocolate up to peanut butter. All of them make a great taste, but what about its benefits? Protein bars offer more benefits.
The Absolute Way To Get The RDI
Based on research, the majority of women do not get as much protein as they need to. Sometimes, they are really busy with not much time to cook food that is rich in protein. Definitely, a protein bar is the best preference. It only takes a little space in the woman’s bag, and the refrigerator is not needed to keep it cool. So, they will simply get the best protein bars for women.
Nutrition Before And After The Workout
The carbohydrates and the protein from the bars provide energy to people so that they can get through their workout training. It also provides a post-workout nutritional advantage to your body to build new muscle tissue, and fix the minute muscles tear during the course of the exercise.
Curbs The Appetite
Sometimes, it’s unavoidable that we get hungry. A lot of times, we get very busy at work and we just forget to eat, or we may eat, but suddenly we don’t feel full. Protein bars help curb appetite. It will make you feel full, and this is certain.
Sometimes, it is not only because we’re too busy at work that’s why we don’t eat. We also do so when we are aiming for a proper diet like reducing calorie intake because we already have a high content. So we control the portions of eating, and protein bars are there to save us.
This candy is an effective meal supplement. It helps in balancing the food serving while keeping away the rapid sugar increase associated with eating unhealthy food or snacks. Ideally, a snack is used as a substitute for meals in a well-rounded diet. But it does not mean that meal replacement is the sole source of daily nutrition because it may not be able to supply all the necessary nutrients. Some people who love veggies usually take the best vegan protein bars while some prefer the best low sugar protein bars.
Protein is an important macronutrient and it is critical not only to your muscles but also your metabolic rate, hormonal health, and satiety level. You don’t have to spend time preparing or cooking, then eating all the foods with high protein content.
You can get it from protein bars, and it’s very convenient. This is actually what makes this candy bar super appealing. It’s not only tasty, but it’s also super healthy. So, just remember to use protein bars right.
Protein Bars Side Effects
Everybody has a different threshold than the body can handle. So, the severity of the side effects of protein bars depends on a person. Although you can satisfy yourself with plenty of nutritional benefits in a portable means, unfortunately, it is much similar to an ice-cream. You can become pretty unfortunate when you experience its side effects.
Some people experience cramping, gassiness, and bloating. So generally, they are not okay after eating the fiber in the morning or after their workout. If this happens to you, you’re not alone. Most of these bars that are considered healthy contain ingredients that make people in distress.
The nondigestible form of carbohydrate, which is fiber, is a bomb to your body, that’s making you uncomfortable. Although fiber is good for your body, according to the Food and Drug Administration (FDA), it slows down the sugar and cholesterol absorption to the bloodstream which helps keep the sugar levels steady and the level of Low-Density Lipoprotein (LDL) lower.
So, given this information, it is important to take into consideration the fiber contents in your bars. A lot of us try to eat more fiber than we needed, and we may be unaware. Many people cut down sugar and enter a weird form of carbohydrates known as a sugar alcohol that’s why the protein bars make you tipsy.
The sugar alcohol is sweet, but it does not add any sugar content and it contains fewer calories compared to real sugar. Some food companies use sugar alcohol to make the product appeal to people upon seeing low sugar and calorie content.
Protein Bars Frequently Asked Questions
Are Protein Bars Good For You?
Yes, generally, protein bars are good for you but the nutritional profiles of the protein bars vary substantially by brands and flavors depending on the kind of ingredients used. It influences protein, calorie, fat, and fiber contents, and even vitamins and minerals. So, check the ingredients and find out the best tasting protein bars that work best for you.
Do Protein Bars Make You Gain Weight?
It is healthy to gain weight through the help of protein bars. So, if you don’t want to, look for the best low carb protein bars.
When Should You Eat Protein Bars?
You can eat protein bars anytime you want as a candy snack or as a supplement near your work out or after. Check the best protein bars for men and women above.
Is It OK To Eat Protein Bars Every Day?
Yes, it’s okay to eat this daily, but do not grab 400-calorie. Check the contents.
Will Protein Make You Poop?
No, if you are consuming just enough protein for your body.
How Much Protein Should I Eat In A Day?
It is recommended that adult women should have 46 grams of protein intake while adult men should get 56 grams of protein. You can intensify your consumption depending on your workout.
How Do I Know If I’m Eating Too Much Protein?
Check your RDA, and examine the food you’re eating. Find out your protein intake.
How Much Protein Should I Eat A Day To Lose Weight?
It depends, it varies from person to person. Know your RDA, and get the requirements. Other than that, it’s okay to lose.
What Happens If You Eat Too Much Protein?
If you eat too much protein, you’ll risk your health. You may have intestinal discomfort, and experience irritability, headache, dehydration, nausea, and diarrhea.
Can A Woman Eat Too Much Protein?
No, just follow the RDA for protein. Usually, women lack protein so they opt for the best protein bars for women.
Does Protein Burn Fat?
It is not always the case but may work depending on what other nutrients you intake. Try to check the best protein bars for weight loss.
So, that’s all for now. Stay tuned with The Keen Hunter for all the latest buying guides and tested reviews. We are The Keen Hunter team, hunting best products for you on a daily basis.