Are you looking for the best Vitamin K2 D3 supplements 2020? Here you have arrived at the right place. The Keen Hunter has hunted the 10 best Vitamin K2 D3 supplements and here are the tested reviews of those. Also, there’s a K2 D3 supplement buying guide attached to help you in buying the best and effective Vitamin K2 D3 Available in the market.
We have spent about 40+ hours on research and testing before introducing these best Vitamin K2 D3 to you. We are sure you will love the listing and find the best Vitamin K2 D3 supplements for your purposes.
An Intro To Vitamin K2 D3 supplements
We all know how important Vitamin D is. This is the vitamin spread in abundance by the Sun and absorbed by us. But the modern lifestyle has inhibited and reduced our consumption of this essential vitamin. People work more indoors nowadays which reduces the amount of Vitamin D absorbed by their bodies. Since this vitamin is very much essential for maintaining the health of your brain, heart, and bones, our overall health is getting affected.
Vitamin K2, on the other hand, helps to maintain proper calcium levels in bones and teeth. It ensures that the calcium which is produced and received by the body is transported to the parts which need it the most and deposited there. This ensures a more even distribution of the vitamins.
That’s all with the basics, let’s now start exploring the 10 best Vitamin K2 D3 supplements with pros, cons and buying guide.
10 Best Vitamin K2 D3 Supplements 2020 With Pros, Cons And Buying Guide
Best Vitamin K2 D3 Supplements Buying Guide
What Is Vitamin K2 D3 Supplement?
Vitamin D3 is an essential vitamin which has been the subject of much speculation and debate over recent times. There has been an ongoing argument between scientists, some of who claim that its overconsumption might lead to various side effects. It is liposoluble and hence can be stored inside the body in the form of fat. Also, it is one of the two types of Vitamins which can be absorbed by the body.
Even though Vitamin D3 or Cholecalciferol is one of the essential vitamins, it cannot be taken directly and can pose a serious health hazard. Hence, it is important that it is with some other vitamin that can negate its harmful effects. Vitamin D3 is mixed with Vitamin K2 and taken for maximum effectiveness.
Vitamin K2 is another liposoluble vitamin which helps in distributing calcium to the most important parts of the body and the areas which need it the most. Together with D3, it forms an effective combination which not only makes the bones stronger and rich in calcium but also helps in a more even redistribution.
Who Should Take Best Vitamin K2 D3 Supplements 2020?
As we have said before also, most of the people nowadays have a deficiency of these essential vitamins i.e Vitamin K2 D3. There is quite a divided opinion on whether these supplements should be taken or not. While some doctors are in favour of these, citing modern lifestyle and lack of these vitamins in human bodies nowadays, some doctors are more reserved. Because at the end of the day, they are supplements.
However, there is a pretty general group of people who can take these vitamin supplements. Find the details below:
The Group Of People Who Can Take These Vitamin K2 D3 Supplements
✔ The older people, mostly of 60 years and above.
✔ Many no vegetarian food items are a source of these vitamins. Hence you can take these supplements in case you are a vegan or a vegetarian.
✔ Women who have crossed their menopause period experienced a significant loss in bone density. In such cases, a Vitamin K2 D3 supplement can be highly effective.
✔ Modern lifestyle inhibits much of the outdoor work. Most of our time is spent sitting and working inside. Hence, we get very little Vitamin D from its natural source i.e sunlight. In such cases, these vitamin supplements can act as effective replacements.
✔ These vitamin supplements can also help to regulate the weight to some extent. Hence, they can also be used by overweight or obese people.
In case you have any cardiovascular issues or a family history of cardiac problems, then a combination of Vitamin K2 D3 can be helpful in curbing the issue.
Type Of Best Vitamins K2 D3 Supplements Available In 2020
Vitamin supplements can be found in the market in many forms. You can either consume them as capsules, take them in liquid form, or ingest them in powder form. Although in some cases, the Vitamin D3 added in the supplement might be derived from animals (since it is fat-soluble), most of the supplements nowadays contain plant-based or mushroom-based vitamin compounds, making the product organic and vegan.
On the other hand, vitamin K2 can be found naturally in many of the food supplements. It can basically be found in two varieties, MK4 type and MK7 type. While the MK4 type of Vitamin K2 is the more active of the two, the MK7 type is more easily redistributed in the bones and other parts of the body.
The MK4 type of Vitamin K2 does not need to be converted or synthesized in any other form. It can be readily absorbed as it is by the brain, arteries, pancreas and other related parts of the body. The MK7 type on the other hand first penetrates into the bone and liver tissues. There it is metabolized into its MK4 counterpart which is then readily absorbed in the parts which need it the most.
Cost Of Best Vitamin K2 D3 Supplements In 2020
In case you decide to take a cholecalciferol supplement which contains nothing but Vitamin D3 in indigestible form, then it will cost you around $20 for one bottle. This is the same price which you will have to pay in case you go for a Vitamin K2 D3 supplement. So since the price is the same, why not go for the one containing more vitamins and more health benefits?
The quantity which comes in these bottles is pretty decent. Some bottles might contain only 30 capsules, meaning that it will last for a relatively shorter period of time. Whereas some bottles will contain 60 capsules which will obviously last longer but will be slightly more expensive. But since all these bottles pack sufficient nutrients to produce lasting effects, they provide great value for money.
While the supplements whose vitamins have been derived from animals might be cheaper, those derived from plants are generally higher priced. The tag of 100% natural or vegan comes at a price, something which you’ll have to see before going to buy a supplement. Though the animal-based products are also effective as supplements, it is always better to go for a more natural, eco-friendly and vegan supplement. Although it will cost a bit more, it is bound to be worth the amount spent in the long run.
Benefits Of Taking Best Vitamin K2 D3 Supplements 2020
It is always a good practice to maintain optimum vitamin and mineral levels in the body. This not only keeps your brain and heart-healthy but also oversees the proper functioning of other body parts. The two vitamins complement each other to form a comprehensive package which not only energises your body but also performs various other functions as follows:
Vitamin K2 D3 Supplements Can Increase The Strength Of Muscles
These supplements can increase the strength of muscles and provide them with much more girth. This not only enables you to perform heavier tasks but also reduces muscle fatigue.
Keep The Blood Pressure To Normal Levels
Increase The Strength And Density Of Bones
They can increase the strength and density of bones. This means that you will have lesser chances of a fracture next time you injure your leg.
Keep Your Heart Healthy
These supplements can help keep your heart healthy, thereby reducing the risk of a heart attack or stroke.
Improve The Quality Of Blood Vessels
They can improve the quality of blood vessels, thereby impacting the whole heart health.
Strengthen Your Teeth And Maintain Your Enamel
Besides the bones, they can also strengthen your teeth and maintain your enamel so that tooth decay is less.
Boost Up The Energy Levels
They can boost up the energy levels so that you feel less lethargic and more ready to do any work.
Vitamin K2 D3 Supplements Can Improve Brain Function
Improve brain function, which in turn improves memory, thinking capacity, and cognitive abilities. Reduces the risk of high cholesterol as well.
Increase The Thickness Of Blood
They can help to increase the thickness of blood in case the blood is thin. This can help in quicker healing of injuries and stopping the bleeding.
Reduce The Various Signs Of Ageing
They can help reduce the various signs of ageing like fine lines and wrinkles. This is done by slowing down the process of cellular oxidation.
Vitamin K2 D3 Supplements Can Regulate The Testosterone Levels
Can regulate the testosterone levels in males and reduce the chances of PCOS( Polycystic ovarian syndrome) in females.
Regulates Blood Sugar Levels
Regulates blood sugar levels and can be highly effective for people suffering from Type 2 Diabetes.
Vitamins are highly essential for our body. They not just maintain our health but can also work to improve the immunity levels which is highly essential in today’s world. And buying any organic supplement can be a task in itself. Especially since it pertains to something which is directly going to affect your body and overall health.
Hence, it is always better to go through the various details of the vitamin supplement which you are going to buy. Various attributes such as the ingredients present, dosage instructions, expiry and manufacturing date etc. should be properly noted. Also, it is always better to buy a supplement of a reputed and trusted brand. This is because they are more likely to use high quality and better products in manufacturing than the lesser-known brand.
Also, since the effects of these supplements are long-lasting, they are not too heavy on your pockets. You can easily purchase them and give your overall well-being a much needed and important boost.