Are you looking for the best whey protein powder 2020? Here are the top 10 best whey protein powders tested reviews with pros, cons and buying guide.
Read on this review and buying guide post till the end to buy healthy, safe and effective whey protein powders of 2020.
We, at The Keen Hunter, have done an in-depth research and product exploration before listing these 10 best products from Amazon. We spent about 70+ hours and research and we are sure that you will like our hand-picked list and reviews of the best whey protein powder.
A Quick Intro To Whey Protein Powder
Consuming protein powder has become a common thing in today’s society. Whether you are an athlete, gym enthusiast, elderly person, or a regular guy, your diet must have protein included in it, and rightfully so. Protein powder is an efficient and effective way to maintain your physique and promote muscle growth.
But it will be fascinating for you to know that some authentic sources like WebMD say that not all protein powders have the same capabilities and effectiveness. Whey protein is one such protein powder that has enormous capabilities and high protein content than several other powders.
It consists of a huge quantity of essential amino acids that are absorbed quickly by the body and hence produce the best results. According to WeBeFit and BodyBuilding.com, Whey powder is usually recommended a gram for every 3lbs of the body weight. That means if you have a bodyweight of 150lbs, you should consume 50 grams of whey protein powder each day.
That’s all with the basics of whey protein powders. Let’s now start exploring the top 10 best whey protein powders 2020 tested reviews with pros, cons, and buying guide.
Top 10 Best Whey Protein Powders 2020 Tested Reviews With Pros, Cons, And Buying Guide
Whey Protein Powder Buying Guide
This article will share insights into different aspects of whey protein powder. It will include the benefits, side effects, and things to consider before you buy the best whey protein powder for men, women, and other factors. So let us dive in and explore, all you need to know about the best whey isolate protein powder.
What Is Whey Protein Powder?
To put it in simple terms, whey protein is a blend of proteins that is separated during the cheese production. According to MilkFacts.info, milk has two types of proteins present in it, casein and whey (80% and 20% respectively). Whey is a protein form that is present in the watery portion of the milk. When the cheese starts to accumulate itself in the solid form, the whey gets segregated as a byproduct.
For example, when you open a yogurt container, the floating liquid over the top is what we refer to as whey. Surprisingly, whey used to be discarded by the cheesemakers before they understood its commercial value.
Once the whey is separated from the milk, a series of processing steps are performed over it to finally get the best whey isolate protein powder. This powder is then transferred into many forms, from chocolates to shakes to protein bars. Mostly it is consumed in the form of protein bars and powder that is mixed into the shakes.
The taste of whey is not the best, so therefore different flavors are added by the manufacturers to make it taste better and consumable for the people. Daily consumption of whey powder can lead to many health benefits.
Why Should You Buy Best Whey Protein Powders 2020?
Proteins play a major role in the development and healthy nourishment of the body. They help in creating and maintaining the various organs of the human body by working at the cellular level. They work for the smooth functioning and the creation process of the tendons, enzymes, hormones, and neurotransmitters.
These proteins are basically formed from the amino acids in our body. There are two sources for the development of amino acids. One is the numerous cells in the body that plays an active role in its creation. Secondly, they are certain foods that can be consumed to provide amino acids to the body. The amino acids that are obtained from the food items are generally known as the essential amino acids.
There are nine parameters that can be considered in amino acids. The proteins that have all the nine essential amino acids present in them provide the best growth to the body. Whey protein is fully packed with all these nine amino acids, including leucine and high composition of cysteine.
Cysteine is an amino acid that provides a good cellular antioxidant glutathione to the body and improves the immune system. Hence whey protein is the best protein supplement for your body and should be consumed by all.
What Are The Benefits Of Best Whey Protein Powders 2020?
The primary reason why the whey protein is popular among the people is because of the multiple benefits it provides to your health. Some of the benefits are listed down below:
? Muscle Growth
Consumption of protein powder is mostly linked with the people who have large muscles and huge bodies. Though the best whey protein powder for women and men does help in making larger muscles, its use is not limited to them.
As we grow older, the muscle mass of the body naturally lowers, which leads to the gain of fat and can also lead to the risk of getting diseases. To prevent such a condition, it is recommended by the doctors to have a protein-rich diet. Therefore, whey protein can substantially have a positive effect on muscle loss problems.
? Weight Loss
There are several best whey protein powder for weight loss that can have some huge impacts on your body weight and body mass. The protein-rich diet helps in suppressing the appetite, maintains muscle mass, and boosts the metabolisms of a person. All these factors combined do not let the fat generate in the body. So the consumption of whey protein can effectively provide much better effects on weight loss.
Many studies show that whey protein can have some favorable effects on heart health and hypertension. As per the research, people who were consuming whey protein on a regular basis showed a better vascular functioning of the heart. Also, the reports showed a significant improvement in the blood pressure level of these people.
? Type 2 Diabetes
Foods that consist of high protein value are always considered better for people having diabetes as it helps in maintaining the sugar levels of the body. Whey protein is often given as a substitute for diabetic drugs like sulfonylurea. It is highly effective in moderating the insulin and sugar levels of people. Therefore, it must be consumed by people having diabetes, with or before high-carb meals.
Whey protein has some positive effects on almost all kinds of diseases. Regular consumption of whey protein can lower the LDL cholesterol level of your blood and make you less prone to the risk of heart failure.
Inflammations in the body, be it short-term or chronic, can be both very harmful for the body. Inflammation is usually caused when the C-reactive protein(CRP) levels in the blood levels get increased. When taken whey protein in high doses, the levels of C-reactive protein fall significantly low and reduces the inflammation in the body.
? Antioxidant defenses
An essential antioxidant in our body is the glutathione that helps the body to fight against hazardous diseases. It is produced by amino acids like cysteine in the proteins. Whey proteins are a good source for high-cysteine and can provide a great amount of glutathione to the body.
What Are The Side Effects Of Whey Protein Powder?
Some of the known side effects that can occur by consuming whey proteins are as follows:
? Unbalanced Nutrition
Protein powders are usually processed with several other constituents and, if consumed in high quantities, can disturb the natural nutritional intake of the body. Remember, more than the requirement of anything is bad and can lead to body issues.
? Development of Ketosis
A high intake of whey proteins can excessively burn the fats for producing more energy. When the fat percentage in the body is low, and you still consume large quantities of whey protein, it leads to high pressure on the functioning of the liver. It may even lead to liver damage in certain cases.
? Kidney Diseases
Whey protein has a tendency to cause renal damage if taken for a large period of time. So to ensure that your kidney stays safe, you must consult a doctor to know the right quantities in which you should take it.
? Destabilization of Gut Bacteria
Lactoferrin is an antibacterial compound that causes gastrointestinal issues in the stomach. It is found in some concentrated components of milk, including the whey protein. So consuming high quantities of whey protein can have an adverse effect on your health.
How To Buy Best Whey Protein Powder 2020 And What To Consider?
Before you go ahead and buy the best whey protein powder for women, men, and elders, you should check out the given parameters to get the best deal for yourself.
✅ Percentage of Protein
The percentage content of protein in the powder can vary from 80% to 90%, depending on its brand, ingredients, and purity. So the best whey protein powder for men, women, and elders must contain a minimum of 24 g of protein per 30g.
A good whey protein powder always has added digestive enzymes to make the powder more digestible. It helps in faster digestion and also reduces bloating. So before you buy yourself a protein powder, ensure that it has added digestive enzymes or not.
As the protein powder has a direct impact on your body, so you must consider buying it from reliable and authentic sources. Some of the best brands that make whey protein powder are Optimum Nutrition (ON), AS-IT-IS, and MuscleBlaze.
✅ Mass Loss or Mass Gain
The best whey protein powder for women and men can differ according to their needs and requirements. Therefore It is essential to choose it according to what your purpose is to buy it. In case you are looking to gain weight, then buy protein that has a high amount of calories and fat. If wishing for weight loss, then buy the one with a low amount of calories and zero fat.
How Do You Take Whey Protein Powder?
If we consider the best whey protein powder for men, the recommended dosage should be one to two scoops of powder (25-50 grams) in a shake. Note that, in case you are already consuming other protein-based items, then the dosage of whey protein powder will go down.
In case you are looking for the recommended dosage of best whey protein powder for weight loss, then you can take up to three scoops or a total of 75g of powder in a day. Also, this dosage is not suitable for people who have any health conditions. So preferably, the best is to ask a dietician or a doctor to recommend the right dosage according to your health conditions and other protein intakes in a day.
Best Whey Protein Powders 2020: FAQS
Below are the FAQs that people usually ask before buying whey proteins:
Can whey protein make you gain weight?
It depends on the diet that you are consuming. If you have a high intake of calories compared to calorie consumption, then it can lead to gaining weight, and vice versa.
Can you drink whey protein without working out?
The short answer is yes. You can take whey protein without working out, provided you maintain balanced nutrition for the body. A person having a bodyweight of 150lbs needs an average of 80-90 grams of proteins per day. So accordingly, you can consume that amount of protein for your body.
What happens if you drink protein shakes without working out?
Protein shakes taken in the form of best whey protein powder for weight loss can be a highly efficient mechanism for the bodyweight. Intake of protein shakes create an enormous amount of energy in the body and boost metabolism that, in turn, burns fats. So if you consume protein shakes in limited quantities without working out, it won’t cause any trouble. Although consuming it in large quantities without working out may lead to health disorders.
Does whey protein make your bum bigger?
As your bum is also a muscle, so if you consume whey protein and have intensive butt workout, it will surely have an impact on its size.
Is it ok to drink protein shakes on an empty stomach?
Drinking whey protein empty stomach stops muscle tissues from breaking down, and the release of amino acids helps in generating more energy in the body. So, it is perfectly fine to consume protein shakes in an empty stomach condition.
What’s the best time to take a protein shake?
Generally, the best time considered to take the best whey isolate protein powder or protein shake is fifteen to twenty minutes after you exercise as it helps in good recovery of the muscles.
Can whey protein help you lose weight?
Yes, consuming whey protein increases the energy level of the body and also affects metabolism. So if you do some level of exercise with an intake of a protein shake, it will help you lose weight.
Should I drink a protein shake before the workout?
Usually, it is advisable to consume the protein shake after your workout so that the burnt muscles can be recovered. However, it is perfectly fine to take it before the workout.
Can I drink whey protein before bed?
Drinking protein shakes release energy in the body, so it is not recommended to drink a protein shake before you go to bed.
So, that’s all with the best whey protein powder reviews and whey protein buying guide. Stay tuned with The Keen Hunter for more such reviews and buying guides. We are The Keen Hunter team, testing, and reviewing the best products for all your needs on a daily basis.