What Are Apple Cider Vinegar Pills?
Apple cider vinegar pills are made from the dehydrated form of vinegar. Apple cider vinegar itself is made by fermenting the juice obtained after crushing apples.
Pills have an advantage over the liquid form of ACV: they do not have strong odor or taste which makes ACV difficult for intake.
Benefits Apple Cider Vinegar Pills
ACV pills, as they contain apple cider vinegar as their main ingredient, have a lot of benefits including:
If you are overweight, apple cider vinegar pills might be the most effective option for weight loss. These pills can help by reducing the triglycerides in blood and also decreasing the fat percentage in your body. A research indicates that the apple cider vinegar, when used by for obese people, helps greatly in reducing weight.
Regulates Blood Pressure
ACV has also been found to maintain the blood pressure by reducing renin (a compound primarily involved in increasing blood pressure).
A study has also shown apple cider vinegar to absorb excess calcium that is also a factor in increasing BP.
If you are having cholesterol issues, these pills might prove to be lifesaving. Apple cider vinegar can decrease your cholesterol by reducing fat and triglycerides in your body.
ACV is can be helpful in decreasing sugar levels and might help you if you are suffering from type 2 diabetes. Studies have proved that apple cider vinegar can enhance the function of insulin, thus reducing sugar levels in the body.
Some studies have shown the use of ACV pills in cancer. These pills might be helpful in treating early stages of cancer by destroying the cancer cells.
Side Effects 0f Apple Cider Vinegar Pills
Besides having countless advantages, ACV may have some side effects for some people. These side effects are most likely associated with the acidic nature of vinegar which is the main component of these pills. Side effects of apple cider vinegar pills may include:
Long term usage of ACV pills can lead to stomach problems like indigestion. Studies have suggested that consistent use of apple cider can result in stomach disorders like nausea.
- Potassium Deficiency
Another main problem with the use of ACV pills is lowering the potassium levels in the body.
A clinical study concluded that the long term use of ACV can cause osteoporosis and low potassium levels.
- Bone Disorders
Apple vinegar pills may cause osteoporosis by reducing the density of bone mass if used in high dosage amounts over a long time. So, people having osteoporosis should use these pills with care.
Dosage Of Apple Cider Vinegar Pills
Although these pills are readily available in the markets and are being used by many people, no recommendations have been made on their dosage officially. Most of the studies are focused on the liquid forms of apple cider vinegar. So, the exact dosage of these pills in not known.
Commonly sold apple cider vinegar pills usually contain 285 milligrams of ACV. Studies on liquid apple cider vinegar have recommended a usage of around a tablespoon (15ml) or two daily. So, pills containing dose equivalent to this amount can be used.
Doses higher than this might result in hazards to your health.
Apple cider vinegar pills are a solid form of dehydrated vinegar. They are a good alternative for people who cannot bear the smell or taste of liquid ACV. These pills have several benefits including weight loss, reducing cholesterol, helping in detoxification of the body, regulation of blood pressure and treating early stages of cancer. Apple cider vinegar pills can have some side effects due to their acidic nature. A use of safe amounts of these pills can do wonders for your health.
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